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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

xilley 01-07-2013 12:43 AM
seriously, you fucking ignorant fucks at gym.

I use the incline bench, you ask "how many sets" I got left.

I use the flat bench you guys JUST used before asking me about the incline bench and now you ask me again "how many sets"

I use the cables, you PHAGGOTS ASK "HOW MANY SETS".

I told em four, and he replied FOUR?!

:fulloffuck:

kwy 01-07-2013 12:53 AM
^Must be a community gym

xilley 01-07-2013 01:09 AM
Quote:
Originally Posted by kwy (Post 8125482)
^Must be a community gym
surprisingly its not, this gym is usually very Mature and all but today it Pissed me off.

kwy 01-07-2013 02:28 AM
new years resolutionists..give it a couple weeks. I dont really have that problem because I tend to go late at night, and they've all scurried off by then.

PK6o4* 01-07-2013 05:06 AM
morning shoulder workout
Posted via RS Mobile

strykn 01-07-2013 07:19 AM

spideyv2 01-07-2013 01:52 PM
Quote:
Originally Posted by xilley (Post 8125479)
seriously, you fucking ignorant fucks at gym.

I use the incline bench, you ask "how many sets" I got left.

I use the flat bench you guys JUST used before asking me about the incline bench and now you ask me again "how many sets"

I use the cables, you PHAGGOTS ASK "HOW MANY SETS".

I told em four, and he replied FOUR?!

:fulloffuck:
Sorry to inform you that there are othe people who use the facility.
Posted via RS Mobile

xilley 01-07-2013 01:58 PM
Quote:
Originally Posted by kwy (Post 8125516)
new years resolutionists..give it a couple weeks. I dont really have that problem because I tend to go late at night, and they've all scurried off by then.
it was 1 am..

J.C 01-07-2013 02:54 PM
gonna go do some heavy squats and deads for you bros
if its not too crowded ill record them, but most likely not going to be able to
international chest monday + new years

sonick 01-07-2013 02:57 PM
Where's the best value for a foam roller locally?

gunz4hire 01-07-2013 03:16 PM
Quote:
Originally Posted by Recon604 (Post 8125287)
why does the 10s or 25s have to be full sized anyways? just slap them on when you do your rows, it shouldnt matter. weights are weights

unless you are embarrassed that ppl think your pinner... :facepalm:

you go to the gym to make gains, stop being a wuss. Everyone have to start somewhere.

No shame, I used to be really weak but I have gained 20lbs since summer, now I am sitting at 145lbs. Still making gains at the gym. Working out is based on your mentality. If have a weak mentality, your not going to make any progress. You have to be dedicated and hardworking to make your gains.
no dude, im actually not that weak, ive been training for almst 2 years now, can bench 185. i just like doing the pendlay rows in high repititions. u need a full sized plate to do them but my pulling strength isnt good enoguh to pull 135 10+ times

Fcukedd 01-07-2013 03:41 PM
work with what you have. doing bent over barbell rows instead of pendlays won't make a worlds difference.

anyways, gym time. coming from vancouver to sport central is going to suck ass on knight street bridge.

dn53 01-07-2013 05:01 PM
Its not that bad actually. Leaving richmond at rushhour on the knight street bridge-- good luck :lol
Posted via RS Mobile

Spidey 01-07-2013 05:40 PM
Quote:
Originally Posted by jayare604 (Post 8125814)
Sorry to inform you that there are othe people who use the facility.
Posted via RS Mobile
Just because you started using the equipment, it doesn't mean it is yours until you are done all your sets. It's called "working in". It is called etiquette. Ever been on the other end of waiting for someone to finish 5 sets, while they take 5 min breaks hogging equipment?

J.C 01-07-2013 05:43 PM
just got back
got a video of my last set of squats, but not worthy of posting, not until 3 plates :P
didn't get one of deadlifts, WAY too many people, but among the influx of new year revolutionists came many cute girls :fuckyea:, but just as many fat girls :badpokerface:

anyone here ever do yoga? they have it at my gym for free and i was planning to do it during my deload next week, but i have never done it before and i don't know anything about it lol

blkgsr 01-07-2013 05:47 PM
with a good instructor/class it's a lot harder than you think, definetly try it out

Fcukedd 01-07-2013 05:47 PM
Quote:
Originally Posted by mangoo- (Post 8125970)
Its not that bad actually. Leaving richmond at rushhour on the knight street bridge-- good luck :lol
Posted via RS Mobile
the traffic on knight street in general during rush hour is :fuuuuu:

GFitTrain 01-07-2013 06:36 PM
Quote:
Originally Posted by jc95 (Post 8126003)
anyone here ever do yoga? they have it at my gym for free and i was planning to do it during my deload next week, but i have never done it before and i don't know anything about it lol
I did yoga for a bit before. Which gym do you go to?

Quote:
Originally Posted by Fcukedd (Post 8126007)
the traffic on knight street in general during rush hour is :fuuuuu:
I always take the Oak bridge during rush hour.

J.C 01-07-2013 06:39 PM
langara ymca
they have like zumba, yoga, and a bunch of other things you can sign up for
its free if you're a member

hotong 01-07-2013 07:00 PM
Quote:
Originally Posted by Fcukedd (Post 8125911)
work with what you have. doing bent over barbell rows instead of pendlays won't make a worlds difference.

anyways, gym time. coming from vancouver to sport central is going to suck ass on knight street bridge.
i took knight street today at 5 and was not busy at all.

GFitTrain 01-07-2013 07:09 PM
Knight street bridge is a hit and miss sometimes.

JACKED 01-07-2013 07:17 PM
Fuck still in search of a new gym. Anyone know a good cheap gym with AT LEAST 3 benches and 3 squat racks? I guess cheap to me is $30 or under. Tired of waiting around all day for the bench or squat rack and then feeling rushed when 5 guys are mean mugging me while I'm resting.

Club 16 looks promising. How many benches do they have and how busy is the downtown location? I'm assuming it's a clusterfuk especially at its low price. I'd go Steve Nash but I despise the idea of "negotiable" contracts and everyone's paying a different price. Fuck you.

GFitTrain 01-07-2013 07:24 PM
Quote:
Originally Posted by JACKED (Post 8126097)
Fuck still in search of a new gym. Anyone know a good cheap gym with AT LEAST 3 benches and 3 squat racks? I guess cheap to me is $30 or under. Tired of waiting around all day for the bench or squat rack and then feeling rushed when 5 guys are mean mugging me while I'm resting.

Club 16 looks promising. How many benches do they have and how busy is the downtown location? I'm assuming it's a clusterfuk especially at its low price. I'd go Steve Nash but I despise the idea of "negotiable" contracts and everyone's paying a different price. Fuck you.
Don't go to Nash I used to train there. Every member pays a different price. Sportscentral is good and cheap.

Fcukedd 01-07-2013 07:26 PM
Quote:
Originally Posted by hotong (Post 8126076)
i took knight street today at 5 and was not busy at all.
Yeah I was surprised, and coming back was not an issue either. Definitely a hit and miss like GFitTrain said

TouringTeg 01-07-2013 07:38 PM
New years newbies in full effect tonight. Gym was packed.

No matter though did seated shoulder db press 75lb 2x8 then 80lb x7 pr! Lovin dat creatine
Posted via RS Mobile


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