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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

XplicitLuder 12-16-2011 05:59 PM
so my knee really bugged me today..like SHARP pain when i would bend down to sit or do any type of "squat" movement.. and i gotta go gym still. I think it's from my accident 2 months ago but it never bugged me before =/ ima still go and TRY squats, if it hurts ima lay off them and see the doc

neggo 12-16-2011 06:07 PM
Quote:
Originally Posted by DaFonz (Post 7728839)
I was going through photos and man, so much can happen in a few years.

2007: Some girl i was dating called me fat. :fuckthatshit:Thinking back, what a hilarious relationship it was. Condescending bitch. :gtfo:

2008 (240 lbs): I'm not that fat... turns into... holy fuck I'm so fat. Move to Toronto. Holy jesus, it's cold. Blubber insulation FTW!

2009 (195 lbs): Move back to Vancouver. Start dragonboat. Twice a week? So much?!? :okay: Mmm.. donuts.

2010 (180 lbs): Competitive dragonboat time. I need to do WHAT to make the team? :fulloffuck: Stronglifts? Exercise everyday? :accepted:

Starting lifts - 95 lbs on squats, 45 on the bench. Pull-ups: 0. 5k paddling time trial: 40 minutes :facepalm:

2011 (170 lbs): Canadian National team? :considered: 2x a day training: :accepted:

Recent gym results:
Squat: 280 x 5
Deadlift: 355 x 5
Pullup: 90 lbs x 2
Bench: 205 x 3
5k paddling time trial (summer): 25.5 minutes.

Other results:
Dragonboat World Championships: Gold
Outrigger National Championships: Gold

Spoiler!


Next year: Outrigger worlds.
It's amazing how other activities, apart from lifting at the gym, increase your drive to go to the gym and lift, haha. Awesome job! :fullofwin:

And I feel you...last night was actually the first time I was comparing my old pictures to my more recent ones before I posted them here and I was like, "was that really me not so long ago?" Things can definitely change within such a short period of time!

LC21 12-16-2011 06:23 PM
I want the pebbles on my back. :(
Posted via RS Mobile

Excelsis 12-16-2011 06:29 PM
how does the machine calculate your bf :suspicious:

Fcukedd 12-16-2011 06:59 PM
Quote:
Originally Posted by DaFonz (Post 7728839)
Spoiler!
Mtp? :troll:

BrRsn 12-16-2011 07:31 PM
Quote:
Originally Posted by Alpha v2 (Post 7728951)
how does the machine calculate your bf :suspicious:
They usually have a variance of about ~8% (I've heard anywhere from 5-10% depending on the machine).

Some of em just do it based on height/weight/age, some go a bit further and combine that information with differences in resistance throughout your body (why you gotta take off your socks). Lots of broscience mixed with real science, but the only true way to get a BF reading is to get callipers.

Excelsis 12-16-2011 07:32 PM
i tried using it at my gym, but i couldn't even make it so it would show my weight :fuckthatshit:

Splmash 12-16-2011 07:48 PM
Quote:
Originally Posted by JDął (Post 7728917)
Based on this I feel like I should be around 12%, why did the machine tell me 17% :yuno:
Calipers? Most measurement tools are way off.

Anyways, good job DaFonz for losing weight ... and your hair. :lawl:

No seriously, I love these stories. Keep going man and GL at your competitions.

RRxtar 12-16-2011 08:01 PM
havent deadlifted for about 6 months. started again 2weeks ago. pulled 4 plates tonite. feel pretty much like the boss.
:fuckyea:

hal0g0dv2 12-16-2011 08:02 PM
Quote:
Originally Posted by Berzerker (Post 7728899)
Other than the fact you haven't posted a pic yet Hal0 your right :troll:

Berz out.
Posted via RS Mobile
hahaha

hal0g0dv2 12-16-2011 08:05 PM
Quote:
Originally Posted by RRxtar (Post 7729012)
havent deadlifted for about 6 months. started again 2weeks ago. pulled 4 plates tonite. feel pretty much like the boss.
:fuckyea:
yeah i have not done deads in a while since with my buddy. maybe pull high 5's next

RRxtar 12-16-2011 08:08 PM
no straps no belt no bullshit

RRxtar 12-16-2011 10:23 PM
alright ill play with the back pics.

5'11.5, 185-190lbs

Spoiler!

jeffh 12-16-2011 10:40 PM
5'11.5"
165lbs


Spoiler!


yes, i have tires, and tire chains in my apartment, you wanna fight about it?

PK6o4* 12-16-2011 11:41 PM
Quote:
Originally Posted by RRxtar (Post 7729107)
alright ill play with the back pics.

5'11.5, 185-190lbs

Spoiler!
w0w u look like a kid when u first started pretty sick dedication on top of your landscaping job thats some good motivation for any1 who says they dont got time to work out
Posted via RS Mobile

RRxtar 12-17-2011 12:12 AM
thanks man. before pic i think i was 23 or 24. just gross.

landscaping and weight lifting help eachother. work helps build that deep down hard man strength that i think is hard to get in the gym. and lifting helps make work easier.

and ya workin 10-11 hour days 65 hours a week in my busy time i still manage to gym 4 days a week. just really gotta want it. gains suffer a lot tho. winter is my growing time.

LC21 12-17-2011 12:37 AM
^ how long have you been in the game?
Posted via RS Mobile

strykn 12-17-2011 01:40 AM
Quote:
Originally Posted by Alpha v2 (Post 7728834)
do you guys use belts when you're going heavy on squats and dl's?
negative. reppin 5 plates raw babygirl

guess i'll join the party


jeffh 12-17-2011 07:09 AM
raw ftw

see.lai 12-17-2011 10:00 AM
holy fuck strykn, i thought you were bigger :troll:


jokes im mirin that body anyways :okay:

RRxtar 12-17-2011 10:05 AM
Quote:
Originally Posted by LC21 (Post 7729213)
^ how long have you been in the game?
Posted via RS Mobile
4 years

maxxxboost 12-17-2011 10:22 AM
1 Attachment(s)
Great work everyone!
You guys inspire me to work out.
Here is my back shots. Nothing yet, but i will keep training.

RRxtar 12-17-2011 12:07 PM
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

hal0g0dv2 12-17-2011 03:03 PM
damm
ronnie is still pretty beastly, was watching a guest pose of him

RRxtar 12-17-2011 03:21 PM
post your back asshole :troll:


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