starting to bench more and my exercises are getting progressively heavier, although i realized that when i finish my set that im at the verge of passing out. Even when i breathe during reps i almost pass out afterwards
my eyes get really red and face turns tomato red

dis normal?

also after 2 hours of lifting i fall asleep really quickly

your overtraining your body. Many possibilities. Do you breathe in and out when you do yours sets? How many hours do you sleep? Do you smoke? etc

i dont drink or smoke :derp:
im not overtraining because i always end up finishing the exercise and im always recovering on time

i do breathe in and out during reps but the heavier i go, the more it hits me after i finish the set

well theres your problem right there

been killing every workout since 2013
come at me march / tour de france / oprah interview

read that in archer's voice

If you lift heavy, you will need to hold your breath throughout the lift, (thoracic pressure and abdominal pressure) and so you'll turn red. There are times when I bench that I have bloodshot eyes... If you are doing strength, and are lifting weights 85+% of your 1RM, then holding your breath while you bench would be highly beneficial. If going for volume and you don't need that extra pressure, inhaling and exhaling regularly would be better

lean mass gainer. just eat lean meat and healthy food
better off just buying protein powder

i drink lots of water :pokerface:

yeah once is fine that they trolled you but never buy a "mass gainer again "

DANGER ZONE.

thats sick dude. youre getting hella strong

Which protein would you reccommend? There's quite a selection when I did a little research on bodybuilding. I don't even know where to look

Optimum nutrition is legit
Myo fushion is also
Dymatize whey is also really good, you want to look for whey that has more or less under 2 grams of carbs in it
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i dunno why dymatize whey give me horrible diarrhea but myo fusion and optimum nutrition never gave me them. =S

Thanks man. I'm srs business about my gains for this year. I really wasn't planning to do 225 today but 185 felt light so I went for it.
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went gym first time in a good 2+ months... holy hell i miss this feeeling. finally signed up at the new gym (club16) and time to get back into it

just wanted to share my experience with ON gold standard whey..

received it 2 days ago, and the mocha cappuccino flavour is ridiculous
it tastes too good to be true. also mixes with ease

Holla at me for a workout sesh!
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maybe the lactose content? first thing that came to mind

jeeez i just left club 16 for goodlife and now u go there.

Gonna pick up optimum nutriton then tmr
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any flavor with Optimum Nutrition is fucking good.

mix the double chocolate with milk and you ll feel guilty as fuck.

go to costco in the states and get cytosport.

this seller on ebay has good prices on 10lb bags of ON On Optimum Nutrition Gold Standard Whey 10 lb 4 Flavors | eBay