wish i could go and see the meet

won't be able to go either. Good luck to those competing! will be there in spirit

7ish months progress.

https://fbcdn-sphotos-c-a.akamaihd.n...39008825_o.jpg

left was last week at 226. the right is 240.

The picture doesn't erally capture it but I look totally different that I did 6-7 months ago.

I went from a 38 waist down to a 34, and a large down to a medium.

My goal is going good. Still having some issues with anxiety. Strength is going down, and i've been eating around 2200 calories a day.

The low intesity 30 minutes of uphill walking is great too.

Bench -290
Squat 200
Deadlift 350
OHP 170.

My target weight is 205. That will show visible abs.

^ You certainly see it in your waste. Keep it up.

you can see his waste? LOL buddy learn to spell...

I was saying his waist is quite a bit smaller, since you can see a lot more of the waste (Bin) in the back. Creative enough for you? Smart ass.

made the switch from Stronglift to Layne Nortons PHAT today

final lifts
295 squats
185 benchpress
285 deadlifts
125 over head press
165 barbbell rows

anyways, thought I had built a solid foundation for this new routine. I went through the Barbell Rows and Bench press which I substituted for the dumbbell press with ease. Everything else I struggled with. I struggled to get 2x8 of non weighted pull ups, same with the non weighted dips. Camber bar curls and Skull Crushers wasn't as easy as I thought it would be, only curling 3x10 @ 55lbs and crushing 3x10 @ 50lbs.

Can anyone on this routine fill me in on their progression? Was also wondering if there was a substitute exercise for the rack chins.

Thanks

offtopic
i want to punch every phaggot in the face that makes fun of my lower numbers.

i'm so sick of these fucking misc bro's (RL brofessors) makign fun of my lifts when I am strong upper.

the only good thing these idiots have ever said is that if I can actually get my diet and training consistant (which IS possible) i'd probably could get into pro bodybuilding fitness modelling.

everyone has they're weak points and strong points
mine being strong lower but super weak upper

fuck what they think.

I wish i had that mentality.

Andreas, I have no doubt you can get strong as fuck lower body too. It won't take long. Focus on legs/squats more and make it your priority!

lol that whole fuking misc crew is a joke there is a very select few of them that are actually jacked and the rest of them are nut huggers and fag bag faggits that where short shorts what I don't get cause there legs are pinner as fuk

Gotta give it to zyzz he trolled a whole generation into suking his dick
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Werd
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another steps closer to hit 225 deadlift did my personal best today 205X5 almost complete all my Goals :D 70 for dumbbell press 60 for shoulder 225 deadlift and 225 squats before end of june

70lbs dumbbell press-COMPLETE
60lbs Shoulder press-COMPLETE
225 squats/deadlift-In Progress

Does SC have kettlebells?

Slightly tweaking my training regime for more power/speed gains. Always wanted to jump high and clean a fat load of weight, but that style of training didn't fit my goals when I first started.

Now that I'm a bit bigger than before, I can focus on what I originally intended on doing. :fullofwin:

Will be posting videos of my cleans soon, so if anyone experienced in that area could chime in, that would be awesome.

gj to the guys lifting today. Had a blast and enjoyed it all the way through.
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Vids pls.

Louie how'd you do?

Teaser pic

http://i44.tinypic.com/2w7mz9j.jpg

Didnt quite hit what i wanted. I finished with a 1130 total vids coming when i get home
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Dude, MISC is a joke. It's a social club for pathetic loners not enthusiastic lifters. Don't go there for any other reason than to laugh. THIS thread is one of the best around so listen to the experienced ones here. You're showing clear progress so keep it up.

went to workout at trout lake cc a couple times this week. both deadlift days, I ended up using all 10 45lbs plates they had in there.

some guy came up to me and told me he needed a plate and told me to upgrade gyms.

compliment? or straight jelly?

respect ^^