ill make one right now :d

okay, i finally made my own account haha
strong gerbs here :toot:

well since we on the topic of DL grip...

no strap, OH grip, 800lbs 0.o

anyone got any tips for increasing grip strength while out of the gym?
like something i can do while im at home or something

-----

buy one of these for grip strength. play with it while youre on the couch watching tv. dont just work on squeezing it, but also work on HOLDING it squeezed

http://m2.sourcingmap.com/smapimg/en...ent-60503n.jpg

^ where can i get one of those?

^ anywhere man its like asking where can I buy a dumbbell

^ claims you can buy from anywhere...DOESN'T MENTION WHERE

:troll:

push ups lots of them
feet on couch, feet on floor
close grip push ups, wide grip push ups

assault is ready, gonna start drinking it and on way to gym i go. brb trying 210lb bench :fuckyea:

245lb back squat single :D

This is what I'll be doing every day for the next 2-3 weeks :accepted:

I will be eating like shit in Japan though. Extreme budget. Lots of protein though since I'll be eating beef bowls at Sukiya every day LOL

I tried looking for these.. in hong kong the strongest you can get is like 20 lbs or some shit. Completely useless :okay:

My leg workout goes as follows :
squats,
stiff-legged deads
sumo deads,
and leg press.
My school gym doesnt have a leg extension or curl machine. All it has is a half rack and leg press for legs. So for hams and glutes i just do romanian/stifflegged and sometimes regular deads from a really low position. Also sometimes incorporate lunges, and throw in calves here and there.

Thoughts?

For grip strength, I've been also doing sledgehammers. But the variation is, I hit it hard and try to hold it stable without rebounding on the tire.

For a tire, you can use any old car tire, dig a hole in your backyard (place it halfway) and go nuts.

I find it gives a killer workout if you really grip it hard and try stabilizing it. Forearms/hands are dead after this workout

just got back from the gym
i got a vid coming up, uploading atm :fuckyea:

@Skinny

I just found out that macs have a kindle app for free so i downloaded it and bought SS 3rd edition.
Pretty interesting stuff :thumbs:

i love going camping for this reason. jeffh and I usually end up chopping enough fire wood for a week. lol. doesnt hurt that im a chainsaw junkie too. hah

230 > 265

and did 210lb bench 2x5 . was going for 3x5 but on 3rd set i only got 3 up

:fuckyea: nonetheless

Yeah dude and you can access all your kindle books from any browser at http://read.amazon.com

Sorry I'm on my phone ill link it when I'm home in 30mins

Edit: http://www.youtube.com/watch?v=jH6F6HppnEA&nomobile=1
How about now

does not work