REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

sportcentral was like the polar opposite to sports club back when i went in the summer.

sports club is a sauna steaming with sweat, and sportcentral was like AC full blast and the garage door open

w/e i've come to the conclusion that no gym is perfect... just lift and get shit done\

sid, is Redsir that beast of a man still at sports club?

nope, think hes at another gym lol

ya, sports club is dope i mean its $20...just needs new barbells

i mean all u need is a bench, a squat rack and an area for pulls

The_Situation

11-07-2013 10:01 AM

Quote:

Originally Posted by hal0g0dv2 (Post 8356356)

yeah shit what happend to red sir
Posted via RS Mobile

last time ive heard from him was during the gay deadlift era

red_sir

11-07-2013 10:42 AM

Haha I still lurk (stalk) in here. But browse from my phone now so don't post/thank posts as often.

Ps great job at meet everyone.
Posted via RS Mobile

OriginalJC

11-07-2013 11:53 AM

Quote:

Originally Posted by red_sir (Post 8356395)

Haha I still lurk (stalk) in here. But browse from my phone now so don't post/thank posts as often.

Ps great job at meet everyone.
Posted via RS Mobile

Noob

320icar

11-07-2013 12:43 PM

Just finished my first bikram yoga class. The poses weren't terrible (aside from tailbone/spine flexibility) but holy shit it's fucking hot in there. Could only do about 2/3rds and had to lay down the rest between poses.

One guy sweat so much, I had no idea the human body could produce so much (estimate at about 3L)
Posted via RS Mobile

hotong

11-07-2013 01:31 PM

^ train at sports club in the summer and you will sweat 3L

kevin7352

11-07-2013 01:37 PM

Smells like ass in there.
The bars are probably the cheapest things ever.
Not a single dumbbell is racked at it's proper spot.
Hate those hexagonal plates.
May have contracted AIDS from skinning myself racking a dumbbell.

Sid Vicious

11-07-2013 01:40 PM

they're actually dodecagonal...and you call yourself a university student lol jk

instantneedles

11-07-2013 07:38 PM

Quote:

Originally Posted by OriginalJC (Post 8356445)

Noob

yeah he has like just about the weakest squats i've ever seen

hal0g0dv2

11-07-2013 09:44 PM

another reason why i do not buy protein bars
had 5 quest bars and ate them all before the gym haaha

hal0g0dv2

11-07-2013 11:34 PM

Squats are done with a barbell on your back; this is assumed and are not called "Back Squats." You don't say you're going to take a "standing piss" do you?.

The_Situation

11-08-2013 12:14 AM

Quote:

Originally Posted by hal0g0dv2 (Post 8357212)

Squats are done with a barbell on your back; this is assumed and are not called "Back Squats." You don't say you're going to take a "standing piss" do you?.

You talking to yourself halo?
Posted via RS Mobile

OriginalJC

11-08-2013 04:26 AM

Quote:

Originally Posted by instantneedles (Post 8356890)

yeah he has like just about the weakest squats i've ever seen

Inside joke between Scott and I

I've known he's not human since high school

instantneedles

11-08-2013 09:34 AM

Quote:

Originally Posted by The_Situation (Post 8357232)

You talking to yourself halo?
Posted via RS Mobile

let him be... the juice is getting to him, he needs a place to vent his rage

alwayslive

11-08-2013 09:52 AM

hammer strength dip machine, probably one of the best tricep exercises ever lol

Sid Vicious

11-08-2013 12:31 PM

why machine yo and not regular dips

= non machine = moves in more than in one axis therefore engaging stabilizers and core

alwayslive

11-08-2013 02:17 PM

I do both. I generally don't really feel my triceps when I do dips, and there's usually some pain when I do dips and try to be as straight as possible. So this machine works well for just isolating the triceps haha but otherwise, ya I agree that normal dips are better because they incorporate more muscle groups at once

instantneedles

11-08-2013 07:49 PM

Quote:

Originally Posted by hal0g0dv2 (Post 8357059)

another reason why i do not buy protein bars
had 5 quest bars and ate them all before the gym haaha

did you buy a box?

hal0g0dv2

11-08-2013 08:36 PM

Quote:

Originally Posted by instantneedles (Post 8357828)

did you buy a box?

no a buddy gave me some, 5 diff kinds also so it was amazinfgg

H.Specter

11-09-2013 01:17 AM

http://i44.tinypic.com/eu2fxu.jpg

alwayslive

11-09-2013 02:08 PM

Midbulk progress pic for you brahs, currently at 160 aiming to get to 170 by the end of december/mid January

http://i39.tinypic.com/2z3rog0.jpg
Posted via RS Mobile

The_Situation

11-09-2013 02:09 PM

Arms are looking joocy
Posted via RS Mobile

Recon604

11-09-2013 03:35 PM

Quote:

Originally Posted by alwayslive (Post 8358302)

Midbulk progress pic for you brahs, currently at 160 aiming to get to 170 by the end of december/mid January

http://i39.tinypic.com/2z3rog0.jpg
Posted via RS Mobile

i dont see u anymore, where u go?
u look huge now!

320icar

11-09-2013 03:37 PM

Damn, someone's been building their traps up huuuge
Posted via RS Mobile

alwayslive

11-09-2013 06:23 PM

thanks brahs

And @recon I've been working out at the ymca downtown lately the equipment is so much better, I still go to langara ymca on Mondays though
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