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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

subordinate 10-19-2013 09:23 PM
Prob curdled milk he forgot to clean his shaker

320icar 10-20-2013 01:12 AM
Fucking women wasting my fucking time making me spend less effort in the fucking gym only to fucking play games and make me fucking plateau and stop fucking making my fucking gains.

Fuck
Posted via RS Mobile

xilley 10-20-2013 09:56 AM
Its chicken breast + water blend.

Wykydtron 10-20-2013 11:30 AM
Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.

Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
Posted via RS Mobile

instantneedles 10-20-2013 03:41 PM
Quote:
Originally Posted by Wykydtron (Post 8343017)
Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.

Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
Posted via RS Mobile
foam roll under the lumbar spine for release of the muscles, which will cover a large surface area

lacrosse ball/tennis ball roll to target the spinae erectors, which will be alot more concentrated

do these things, and do them like you mean it, go to town with it, and trust me, you will face that squat rack like a changed man

hotong 10-20-2013 04:23 PM
Quote:
Originally Posted by instantneedles (Post 8343188)
foam roll under the lumbar spine for release of the muscles, which will cover a large surface area

lacrosse ball/tennis ball roll to target the spinae erectors, which will be alot more concentrated

do these things, and do them like you mean it, go to town with it, and trust me, you will face that squat rack like a changed man

+1
Posted via RS Mobile

L0uie69 10-20-2013 04:37 PM
also try rolling your calves and achilles

spideyv2 10-20-2013 04:40 PM
Foam roller + lacrosse ball crew checking in

Feels amazing
Posted via RS Mobile

hal0g0dv2 10-20-2013 06:16 PM
should really foam roll never do

Phozy 10-20-2013 07:35 PM
Getting a bit nervous now as i do not know what to expect at the meet.

Pin heights, rack height, how i know my wave is coming.

Or does this all come together at the meet? :lol

Looking forward to it!

320icar 10-20-2013 07:49 PM
What meet are you going to?
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hal0g0dv2 10-20-2013 07:55 PM
http://i42.tinypic.com/296eqdj.jpg

The_Situation 10-20-2013 08:10 PM
Quote:
Originally Posted by Phozy (Post 8343339)
Getting a bit nervous now as i do not know what to expect at the meet.

Pin heights, rack height, how i know my wave is coming.

Or does this all come together at the meet? :lol

Looking forward to it!
The heights u can determine there. Everyone takes a turn texting out the heights in the warmup area.
The waves are by weight classes in ascending order. And females go first. Louie69 and myself will be there if you need a hand
Posted via RS Mobile

instantneedles 10-20-2013 08:55 PM
Quote:
Originally Posted by The_Situation (Post 8343365)
The heights u can determine there. Everyone takes a turn texting out the heights in the warmup area.
The waves are by weight classes in ascending order. And females go first. Louie69 and myself will be there if you need a hand
Posted via RS Mobile
i'd come watch if it wasn't such a detour from the big city... 83 kg will be an epic one

The_Situation 10-20-2013 08:59 PM
Quote:
Originally Posted by instantneedles (Post 8343386)
i'd come watch if it wasn't such a detour from the big city... 83 kg will be an epic one
Ill drive you ;). No excuses now
Posted via RS Mobile

instantneedles 10-20-2013 09:08 PM
Quote:
Originally Posted by The_Situation (Post 8343390)
Ill drive you ;). No excuses now
Posted via RS Mobile
ur call. more pressure on you to beat a certain someone

hal0g0dv2 10-20-2013 09:09 PM
when is the meet again
Posted via RS Mobile

instantneedles 10-20-2013 09:11 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8343351)
ur looking contest ready. how many weeks out brah?

hal0g0dv2 10-20-2013 09:17 PM
hahaha no I wish. My buddie on the other hand. I'm still 298 ish loving that 531
Posted via RS Mobile

The_Situation 10-20-2013 09:23 PM
Quote:
Originally Posted by instantneedles (Post 8343399)
ur call. more pressure on you to beat a certain someone
Already admitting defeat to that guy. But our buddy on the other hand that "squats 450". Ill put on a show for that
Halo it is November 2 Saturday
Posted via RS Mobile

hal0g0dv2 10-20-2013 09:33 PM
dam I'm in van the week after
Posted via RS Mobile

alwayslive 10-20-2013 09:44 PM
jesus halo how do you even fit in the squat rack

Sid Vicious 10-20-2013 10:09 PM
Quote:
Originally Posted by Wykydtron (Post 8343017)
Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.

Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
Posted via RS Mobile
from what ive seen with some people with back pain from squats, is that you're either leaning too far forward or backwards while squatting, which adds unnecessary stress on the spine. if you film it from the side you can probably fix your form

hal0g0dv2 10-21-2013 06:57 AM
Quote:
Originally Posted by alwayslive (Post 8343434)
jesus halo how do you even fit in the squat rack
We have a wide one lol
Posted via RS Mobile

is350 10-22-2013 12:35 PM
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