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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

sonick 04-07-2014 01:30 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8450656)
just really right and and the bottom of squats it's killed
I foamed rolled it and rubbed a lacrosse ball on it for a while
Posted via RS Mobile
Next time just get a buddy to help you release your psoas #nohomo

instantneedles 04-07-2014 03:00 PM
which fuker reported generation iron? i only finished half of it goddamn :fuuuuu:

hal0g0dv2 04-07-2014 03:35 PM
that was me dude I was done so screw you
Posted via RS Mobile

Geoc 04-07-2014 03:36 PM
Couldn't do deads because some dude stunk up the whole place with his unhuman BO. Couldn't even breathe :fuuuuu:

instantneedles 04-07-2014 03:43 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8451289)
that was me dude I was done so screw you
Posted via RS Mobile
well luckily i've found another source.. and i'll think twice this time

320icar 04-07-2014 03:49 PM
Wanna pm it to me?
Posted via RS Mobile

TurboFC3S 04-07-2014 08:15 PM
Damn. Same thing happened to me with the video this morning.. Watched only 10 mins in then paused to eat and shit came back and it was gone haha
Posted via RS Mobile

RHMadness 04-07-2014 08:39 PM
need a new source for the VID.. NEEDLES TELL US!

hal0g0dv2 04-07-2014 08:56 PM
it's OK. Basically Phil heath is a god and owns all. Rolleys part is sick and his triceps and retarded
Posted via RS Mobile

TurboFC3S 04-07-2014 09:00 PM
Quote:
Originally Posted by RHMadness (Post 8451440)
need a new source for the VID.. NEEDLES TELL US!
theres 2 on youtube right now.


far from HD DOE :suspicious:

RHMadness 04-07-2014 10:26 PM
found the video and just watched.. EFFING UNREAL!!! feel bad for Kai though lol

320icar 04-07-2014 11:09 PM
Wasn't it kAi who wiped out on his motorcycle a while ago and took himself out of a comp?
Posted via RS Mobile

LC21 04-07-2014 11:21 PM
Will kai ever win a comp? Phil saoooo cocky. :suspicious:

L0uie69 04-08-2014 12:05 AM
got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats.

Verdasco 04-08-2014 12:55 AM
phil clearly has the better body, kai is beast fo sho :( so sick that he lives in the hood and can paint quite well for his background! reminds me of the 4 arm dude from mortal kombat :heckno:

hal0g0dv2 04-08-2014 03:01 AM
Quote:
Originally Posted by 320icar (Post 8451567)
Wasn't it kAi who wiped out on his motorcycle a while ago and took himself out of a comp?
Posted via RS Mobile
Nope that was rolley
Posted via RS Mobile

320icar 04-08-2014 03:18 AM
Go to bed halo, you're drunk :p
Posted via RS Mobile

hal0g0dv2 04-08-2014 06:14 AM
that is why rolley did not compete in the Arnold
But Kai is next year what will be sick.
Posted via RS Mobile

hal0g0dv2 04-08-2014 06:16 AM
Quote:
Originally Posted by LC21 (Post 8451574)
Will kai ever win a comp? Phil saoooo cocky. :suspicious:
Nah dude even if he did have a better body then Phil they don't want some dude that was a male stripper and fuking a grapefruit for the fave of Mr Olympia. Jay was a good poster boy and Phil is now
Posted via RS Mobile

hal0g0dv2 04-08-2014 06:16 AM
face *** fuking phone
Posted via RS Mobile

Sid Vicious 04-08-2014 08:50 AM
Quote:
Originally Posted by L0uie69 (Post 8451596)
got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats.
sick..test ur 1rm soon

The_Situation 04-08-2014 09:20 AM
that was a cute little stomp at the beginning david69

Berzerker 04-08-2014 10:26 AM
I'm no squat expert but I thought knees going that far forward was a bad thing?
Posted via RS Mobile

hal0g0dv2 04-08-2014 10:37 AM
365 for 10 shizzzzzz
Posted via RS Mobile

Sid Vicious 04-08-2014 10:37 AM
Quote:
Originally Posted by Berzerker (Post 8451738)
I'm no squat expert but I thought knees going that far forward was a bad thing?
Posted via RS Mobile
depends on the weight distribution of ur foot

weight on heels but knees past toes = good

weight on front foot, heels coming off = bad

http://coachdanbell.files.wordpress....back-angle.jpg


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