The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...

How is breaking 90degrees bad for your elbows?

Are you saying flat feet leads to hypertonicity/increased stress on specifically the VMO?

No, he was being sarcastic with the 90° comment.
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shall 2 guys doing rackpull(squats instead of deadlift pretty much lift it off the safety bar then put it back down) a while ago is this a legit workout or something cause i have never seen it before. PR front squat 175x3 today :D

I've seen it before lots of times. I've also seen something i would describe as "chair squats"
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unracking 5 plates still impressive lol

I hate missing a day of workout, I workout 6 days a week, about an hour and a half a day, and whenever I miss a day off schedule, I feel like pudding, worst feeling ever, lol.

Also love noticing muscles you never thought existed, lol. My butt is higher than I thought it actually was as well. My jeans sit better its an awesome feeling.

I'm at the gym right now lol. Put the GF to bed and snuck out incognito. Church is in session. The church of iron. Mass congregation.

I've done what you shouldn't do, and have been hitting the gym every day. Leg has been hurting alot and only feels better after i work out funny enough.
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Where to gym for 2 weeks in Coquitlam area for cheap?

if he can unrack 5 plates at 175 lbs and walk out with it, chances are, he has the core strength to probably squat 4 plates for a few reps too. That's not beast at all



no that's not what I'm saying

club16 :troll:

DLs 405x3!
I gotta stop wearing shorts on DL day. The bars here are super knurled. lol
https://fbcdn-sphotos-e-a.akamaihd.n...16737834_n.jpg

shoulder healed enough to do standing ab rollouts again :)

keep that clean. All the shit on the bars. My buddie did same thing leg got infected had to cut it off and before the doctor was going to cut it off he asked him do u even lift
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So close to 3 plate bench:joy:

This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.

Am I crazy from pre-workout? Or has anyone else ever seen something like this
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must be the steroids, I can gurantee it. :troll:.

I must have accidentally turned on beast mode
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it could just be your saliva in the air grasping to rack one plate
:troll:
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did you take animal pak?
my friend gave me a pack of that stuff and i was burping dust between sets.

never heard of animal pak.

and its not a rest for me halo, its a rest for the weights.

http://24.media.tumblr.com/58447b29c...lwo1o1_500.gif

Lol reminds me of the manlet at sports central. SC'ers know who I'm talking about lol.
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I definitely do, guy is massive though lol
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237lbs checking in. 240 is soooo close!
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Adidas is having some items for sale for 40% off and if you do a newsletter sign up, you get another 15%

Just bought 2 pairs of runners , 3 t-shirts and 6 pairs of socks for 190 after tax.

adidas Canada Official Website

Todai i did 225 squat, feels good.
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Trying to add some strength lately, tried to find my maxes for wendlers last night. I'm 5'7 150lbs

Back squat - 240
Overhead Press - 135
Deadlift - 335
Bench - 205

Definitely want to work on that backsquat.

Rich