No need to test your 1RM to know how strong you are. You know you're doing something right when this happens. brahs it wasn't me i swear.

http://i893.photobucket.com/albums/a...ps878ec0cf.jpg

Worked legs so hard today pretty sure I'll need a wheelchair tomorrow lol
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Loss 9kgs due to food poison :( my gains :(

got a fat raise at work, so got some new goodies
http://www.innerstrengthproducts.ca/...09-500x500.jpg
http://cdn2.bigcommerce.com/server35...0.1280.jpg?c=1

don't see test in that pic
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shit decided to cop an inzer.. watch your lifts go up 10fold

U wot m8
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actually felt quite a bit of difference...squats are coming along nicely.

Decided to hit up Trout lake today... Ended up using every single plate they owned for deadlifts
What kind of gym only has 8 plates?:yuno:

thats pretty fucking sad

humm pretty sure there used to be more when i used to go there :suspicious:

Slowly getting back into the groove after my disc injury... can't deadlift as much as before but I'm being more meticulous with my form. I'm actually grateful to have this experience even though it set me back on progress.

Switched over to higher volume and bodybuilding style workouts while still focusing on getting compound lifts up. Feels good to be squatting above 225 for reps again :woot2:

Turkey, ham, all the fixin's and some dark Russian stout.

Step aside jack3d, you ain't got nothin on my pre-workout :p
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A community center that caters to sissy's.

new bench PR 205lbs 1rm @ 126lbs BW
for the past year i've been working out half-assed just to maintain, but i'm starting to take it a lot more seriously now. also upped the frequency
no more excuses :victory:

FYI reebok online has 40% off regular priced items, including the new Reebok Powerlifting Shoe for $66 to $72 (depending on colourway)

Link here: 40% Off! - Shop GoodLife Fitness

Sooooo tempted....

Did you drop in body weight? 126 is hella light

cant roll up to my crossfit™ WOD classes without my specialized crossfit™ sandals
http://static4.jassets.com/p/Reebok-...1-product2.jpg

yepp. 10:23 am and i am done with the internet for today.

http://www.fullgifs.com/wp-content/u...e-best-gif.gif

yeah i had gastritis for about 3 weeks in december, could barely eat anything
also sprained my wrist around the same time so i turned into a potato in december- january and lost about 8-9 lbs

Haven benched anything over 50s on db for a month and today i tried the 100s again, damn feels sooooooo heavy. Only squeezed out 7.
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havent done weighted dips in years lol, 2x45s + 1x35

strong workout brahs

https://www.facebook.com/photo.php?v=10202606187450571

holy crap i havent been in this section in ages...my health went to shit and stopped working out..for over a year now. I wanna getback to it..i really honestly miss it =[ and i feel fat as fuck and am fat as fuck. worst feeling.

any recommendations on how to ease back into weightlifting without going full on t-rex mode for couple of days lol