Im looking into buying resistance bands for mobility work (mainly shoulders and hips/hams/glutes to start) and perhaps for bench press resistance, but im not too sure which strengths to get.
For rogue and iron woody bands (their numbers are "pretty" similar, I think) , would you guys recommend getting #1,2 and 3?
Any other brands to look at for good bang for buck?

TIA

Best Olympia press conference I ever seen, fuckin Kai really stepped over the line but I don't think he did it on purpose, he got caught up slick talkin because that's not his game really....
And ohhhhhhhhhhh shit, Phil with the motherfckin ownage starting @ 51:44 complete with the salute !

and DAMN.... big Ramy looks so much wider and bigger than the rest of these guys, he's a legit top 5 contender now from what I been seeing last few months especially





stream it live here (official stream not illegal) in case you don't have ESPN or they don't show it on TV

Bodybuilding.com: Free 2014 Olympia Webcast Sponsored By BSN, MuscleTech, and Dymatize!

Kai and Phil oh shit!

"3 Facts"

fckin Big Ramy eh, shieeeeeeeeeet.....

http://i.imgur.com/yVGEPsv.jpg

:awwyeah: MusclePharm Combat Protein $37.49 at Costco this week

Whoa you srs

Ramy's big as fuck, but no conditioning

The only time my calves have ever looked like that was when I had a muscle spasm in them

yea Sonick is right on sale, I just went to Costco today saw on the flyer and got a big tub of cookies n cream MP just to try it out, hope it's good


and Ramy needs to get in touch with Dennis Wolf's guy because Wolf fckin nailed his conditioning this year, but I think Rhoden had the best overall package this year, he's a sneaky SOB, you barely see the guy anywhere, not on the social networks and youtube like the other dudes, but just comes in and kills it year after year...
I think if you really REALLY look at best aesthetic size conditioning it was between Rhoden and Wolf this year, but obviously what 's best for business is the two guys with a grudge, Phil Kai.....

but Phil came in with a fckin gut for some reason, didn't even bother controlling it on Friday night for fcks sake lol, tucked it in enough for the final showdown Saturday but it was still noticeable... and even though Kai's gut was noticeably smaller from last year, it's still there and it's always gonna be a problem for him, and he's running out of time being 40..... I don't know I mean when you're 5'9, you're 5 fckin 9 and only so much you can do in regards to your midsection, don't got the length of Rhoden and Wolf who are edging on 6 feet to make it fit properly....

I know lot of Kai fanboys, and he has by far the best back in the biz, but that's about it, Phil kills him in frontal fullness and arms, but now that they both have a similar gut it's gonna be closer than ever

has one ordered from canadianprotein.com?....i notice they ship canada post too,i'm getting tired of ordering from ON and want to try bulk suppliers stuff for a change.

Costco in the states sells 4lbs of cellucor cinnamon swirl now, pretty much the same price as MP

there stuff is great

hit 440x6 low bar squat today for my last working set

6 plates...sooooon

vid if anyone is interested

Finally hit 3 plate high bar squat after setting myself this goal few months ago.
pulled it off at 151 lbs with just adipower powerlifting shoes and beltless.
Ordered some titan knee sleeves, also thinking about starting to squat with a belt.
Any thoughts?

you can give randy yee a run for his money

with relative ease

i'm thinking more like zhou. sid is like one of the strongest guys i know

he's obviously eating some kind of invisible steroid candy before every rep.

lol goddamn sid you are strong af, made that look so effortless

not quite on zhous level yet haha

hoping to bulk up to 93 kg and compete eventually

yee only has a stronger deadlift

Hey guys. I'm still lifting. Not power lifting like you guys just bodybuilding. I'm sitting at 240lbs with abs still. Benched 350 early this week. Then I did this today.

Hope everyone is still enjoying dem gainz!

Berz out.

nice lift! how many inches are those blocks?

About 2 inches. Gym owner makes me use em over 3 plates.

Berz out.

im starting to get a bit of pain/discomfort at the top of my knee cap, has anyone experienced this and fixed it?

ive been getting that too, i think its just inflammation around the knee and a lack of blood supply to that area. im thinking of getting these to help after every squat session. DR COOL 3"x 25" COOLING RECOVERY WRAP - BLACK -- Trainers Choice