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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Sid Vicious 11-09-2014 01:54 PM
Quote:
Originally Posted by LC21 (Post 8554440)
Volume is a little low throughout the entire program but frequency makes up for it. Try it sid!
ive actually created a very simple DUP style program right now, i got the excel spreadsheet laid out if anyones interested shoot me a pm

instantneedles 11-09-2014 08:13 PM
Quote:
Originally Posted by Fcukedd (Post 8554354)
Oops I meant 320x12, not 325 :okay:

But thanks! still trying to get on your level man

& thanks sid for suggesting Candito's program a while back, been seeing good gains from it

probably going to run it a 3rd time before switching things up...can anyone recommend a similar program I can look into?
do you sit around at 153lbs? or are you leaning out for the winter?

Fcukedd 11-10-2014 03:39 PM
Quote:
Originally Posted by instantneedles (Post 8554657)
do you sit around at 153lbs? or are you leaning out for the winter?
My weight fluctuates between 152 and 160 year round

Don't have any plans on gaining weight, but rather maintain my weight while getting stronger....aka my nutrition sucks

BinsentoW 11-10-2014 07:21 PM
Started lifting again in July after a long break. Regaining lost mass was pretty easy, although my strength to weight ratio is worse than before.
PR time though :)

Sid Vicious 11-10-2014 10:04 PM
nice lift but i think u need to get a bit lower to hit depth

triplexcel 11-11-2014 09:48 PM
great lift man!

BinsentoW 11-12-2014 07:14 PM
Quote:
Originally Posted by Sid Vicious (Post 8555101)
nice lift but i think u need to get a bit lower to hit depth
Will take note of that.
I haven't noticed it until 1 set before the vid that my wrists are really bent when Im squatting. Are my wrist and elbow supposed to be aligned with the bar?

hal0g0dv2 11-16-2014 11:44 AM
loving dunbells for chest lately been of barbell for a while now

instantneedles 11-16-2014 07:18 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8556951)
loving dunbells for chest lately been of barbell for a while now
i can definitely tell from the dp of yours

hal0g0dv2 11-16-2014 09:42 PM
:mamoru::mamoru::mamoru:
Quote:
Originally Posted by instantneedles (Post 8557067)
i can definitely tell from the dp of yours

!Nhan 11-16-2014 10:18 PM
tfw going back to the gym for the first time in months and you're weak as fuck.

tfw doms :megusta:

Mr.Money 11-17-2014 07:56 PM
Quote:
Originally Posted by instantneedles (Post 8557067)
i can definitely tell from the dp of yours
:troll:
http://entertainment.ie/images_content/kimjongun.jpg

instantneedles 11-18-2014 02:42 PM
what do y'all wear for deadlifting? I feel like I need something with a heavier forefoot

Sid Vicious 11-18-2014 04:45 PM
i use these wrestling shoes. cheaper and way better than chucks, amazing for pulling in

and speaking of deadlifting i pulled 505 for 2x3 a couple of weeks ago, hope to hit 600 sometime soon
http://www.kamppailuvaruste.fi/image...plode_iso1.jpg

hal0g0dv2 11-19-2014 07:33 PM
this dude just goes to my gym, soon will be a ifbb pro
strong as fuck also

Sid Vicious 11-19-2014 09:26 PM
that amit sapir dude is going for the squat record in the 198 weight class at a meet soon

instantneedles 11-20-2014 07:24 AM
Quote:
Originally Posted by hal0g0dv2 (Post 8558298)
this dude just goes to my gym, soon will be a ifbb pro
strong as fuck also
Paulo Almeida - 2014 BC Championships - YouTube
U mean jay cutler?

hal0g0dv2 11-20-2014 02:22 PM
Quote:
Originally Posted by Sid Vicious (Post 8558347)
that amit sapir dude is going for the squat record in the 198 weight class at a meet soon
yeah i heard about that, its crazy cause he got injured and is coming back from a big time off

LC21 11-20-2014 04:55 PM
Fuark missed at 435 squat today.. so sad. :heckno:

but on the bright side +20lb pr on dl and bench!! :fuckyea:

hal0g0dv2 11-20-2014 06:15 PM
yeah i know its trap bar and does not count but i have been having fun with these lately
6 plates and a 25 went up pretty quick

Phozy 11-20-2014 06:25 PM
LOL camera fell over :toot:

Sid Vicious 11-22-2014 03:20 PM
this was pretty easy, ramped up to it did quite a few working sets, but my back was still pretty stiff/sore from dling so i called it

hal0g0dv2 11-22-2014 04:14 PM
new gym ? ^^^^^^^^

Sid Vicious 11-22-2014 07:47 PM
not really haha, just a local richmond community centre

instantneedles 11-22-2014 09:25 PM
Quote:
Originally Posted by Sid Vicious (Post 8559567)
not really haha, just a local richmond community centre
totally not fair how richmond rec gyms all have fancy squat racks and deadlift platforms. burnaby on the other hand has poverty racks and floors that were only meant to be walked on...


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