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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

DC5-S 08-31-2010 07:50 AM
nice! whats ur bench?

ezol 08-31-2010 07:55 AM
Chest I do 225x8, 265x8 or 275x4-6 (depending how I feel that day) Usually 3 solid sets + 1 warm up

incubus 08-31-2010 08:53 AM
Quote:
Originally Posted by SkinnyPupp (Post 7086738)
losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
i was pretty close to losing 20lbs i went from 151ish to 133ish

just cleaned up my diet

gdoh 08-31-2010 09:06 AM
Quote:
Originally Posted by lustful-trance (Post 7086900)
i was pretty close to losing 20lbs i went from 151ish to 133ish

just cleaned up my diet
your wasting away lol

incubus 08-31-2010 09:19 AM
lmfao imagine if i did more cardio HAHA id probly be 125 ish haha

gdoh 08-31-2010 09:25 AM
yea prolly ahah my cardio is gunna be done at class today ive only ben doing the bike =| and ive gained weight FML

incubus 08-31-2010 09:32 AM
rough lol

dont worry i didnt have the best sleep woke up every hour lastnite

i think ima go back on zma and have good sleep and messed up dreams lol

gdoh 08-31-2010 09:37 AM
gotta refill bunker supply

no more tes its giving me acne

mp order should come soon got an email from them

incubus 08-31-2010 09:38 AM
yeah lets go friday?

yeah i emailed bodybuilding too should be here today or tomz

im thinking of adding a creatine just to get back to a lean 140-145ish

gdoh 08-31-2010 09:42 AM
y dont u add more food instead of suppliment

incubus 08-31-2010 09:44 AM
yeah i did taking protein 3x a day now

just wanna do 1 month of creatine probly do pills

!Yaminashi 08-31-2010 09:53 AM
Quote:
Originally Posted by lustful-trance (Post 7086900)
i was pretty close to losing 20lbs i went from 151ish to 133ish

just cleaned up my diet
How is that possible? Were you just not eating AT ALL?
I recently cleaned up my diet and the most I've lost is like 3 lbs probably because I havent been eating white rice, or very little of it

gdoh 08-31-2010 10:01 AM
Quote:
Originally Posted by Yaminashi (Post 7086952)
How is that possible? Were you just not eating AT ALL?
I recently cleaned up my diet and the most I've lost is like 3 lbs probably because I havent been eating white rice, or very little of it
is that the only thing u cut outa ur diet is white rice??

incubus 08-31-2010 10:06 AM
i eat small portions every 3 hours, good exercise, sleep lots of water

yeah didnt have alot of carbs too sometimes id just have yogurt 2 hardboiled eggs and mayb a protein shake

now its been a couple months and im having big portions and weights been good

rslater 08-31-2010 10:37 AM
Quote:
Originally Posted by SkinnyPupp (Post 7086738)
losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
Gastroenteritis on the in the middle of heading to Everest base camp with no food for 9 days, no liquids for 3 full days and then about a month before I could eat properly. I actually went from about 168 to 145, but i've regained about 6 pounds back.

!Yaminashi 08-31-2010 10:40 AM
Quote:
Originally Posted by gdoh (Post 7086959)
is that the only thing u cut outa ur diet is white rice??
No, I try not to eat really fatty foods, I eat more fruit and veggies etc
But I've eaten pretty clean my entire life due to food allergies so there wasnt much "cleaning up" to be done in the first place

gdoh 08-31-2010 10:47 AM
try running in heavy cloths to sweat a lot

hal0g0dv2 08-31-2010 11:42 AM
jay cutler 8 weeks out from mr olympia

http://img338.imageshack.us/img338/1...origcutler.jpg

hotong 08-31-2010 01:44 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7087084)
jay cutler 8 weeks out from mr olympia

http://img338.imageshack.us/img338/1...origcutler.jpg
w0w his veins are fucking huge

RRxtar 08-31-2010 02:41 PM
Quote:
Originally Posted by SkinnyPupp (Post 7086738)
losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
if i quit working out and working id lose 20lbs in 6 months EASILY

I work March-November. before i started at the gym, I would lose 10-15lbs in 3 months over the winter, every year.

sonick 08-31-2010 04:42 PM
Woohoo got my White Flood sample.

What's this other stuff (Green Magnitude and Purple Wrath) and how do I use it?

hotong 08-31-2010 05:00 PM
Quote:
Originally Posted by RRxtar (Post 7087271)
if i quit working out and working id lose 20lbs in 6 months EASILY

I work March-November. before i started at the gym, I would lose 10-15lbs in 3 months over the winter, every year.
what do you do for work?

incubus 08-31-2010 05:00 PM
green mag is a creatine mix u take it 1 hour before working out

purple wraath is sometin u drink during a workout - intra workout supplement

RRxtar 08-31-2010 05:05 PM
Quote:
Originally Posted by hotong (Post 7087435)
what do you do for work?
own a landscaping company

sonick 08-31-2010 08:18 PM
w00t hit the 10lb gain mark since I started bulking back in April, 155 now. 10 more to my target weight!


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