that sucks

Yeah but my point is, the "slow" carbs will increase your blood sugar just as much as the 'fast' ones. That flood is eventually going to spike insulin, and fuck up your sensitivity to that hormone.

did back biceps and shoulders today, was kinda tired so all around not that great of a workout. Did not deadlift today

Today is my unilateral day.. I kind of hate these, as every workout takes 2x as long :\

skinny this is for u

http://www.t-nation.com/free_online_..._saturated_fat

people starting to notice I'm getting back in shape (exgf, buddies that haven't seen me in months, etc)

I always have a better workout after my ego gets stroked

feelsgoodman

http://img293.imageshack.us/img293/4...elsgoodman.jpg

Anyone know where to get the Harbinger firmfit belt locally?

http://www.bodybuilding.com/store/gl/harbelt.html

That's not for me, I already know that stuff! :) It's for people like Maijin and the vast majority of the population, who go along with the "facts" spewed by bad science to push a high carb agenda. He's constantly trying to battle me over it in various threads, instead of just reading articles like these.

sorry i meant it as this is a good article, that came out wrong lol

I know man, it's all good :)

Another thing about these workouts - you get sore/tweaked in the weirdest places, as your stability muscles are worked hard. I guess that's a good thing!

Single leg deadlifts are really difficult if you're not very athletic. :(

yeah that is sweet, single leg errrrrrrrrrrrrr

nothing like a whole chicken and sweet potatoes for pwo meal yummmmmmmm

id say magin has a pretty good handle on his diet, it may not be what you think is the best, but it sure as hell worked for him, what did he drop 40 lbs? even better he is keeping it off

Jebus

Really... ;)

Anyway that's great for him. I never tried to argue with him. He is the one who keeps spewing bs at me, not the other wway around. In fact if he were to stop trolling for 5 seconds, he'd find that I agree with him on most of his diet philosophy.
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that guy has yet to post pics in bb social group

deadlifting with chalk ftw! grip not even a thought now. tearing the skin from my hands is now the problem haha

yeah chalk is the shizzzzzzz , i always seem to never bring it when i need it aha

Had a fucking killer workout. Included standing rows, db overhead press, and squats.

Doing squats, I hit that sweet spot of almost but not quite passing out or puking. Sweet!

Gonna treat myself by eating a baby pig.
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i cant wait to move onto 70lb DB shoulder press!

Me too!
Moved up to 60lbs on each (105lbs bar), cant wait to move up to a plate itll look huge.

Halo, that chick is packin some serious booty in your pic bro:drool

Have you guys heard of 1M.R.? Anyone want to give some input into that stuff?

i prefer jack3d
1mr gives me headache and big crash afterwards, although way better than superdump 250 lol