did back and biceps today,
felt like a bitch after doing back since my bi's were affected by back

back and sholders today
numbers were ok all around, nothing ground breaking

but goddamn do i loathe my gym sometimes
fucking grunting roid curls in the squat rack like mad people all over the place not putting shit away, and theres this group of like 5 or 6 guys that we have dubbed "team curl" and tonight they were all working on lats, and lats only. somehow working on lats involves all 6 of them standing in the fucking way of all the dumbell racks and benches
FFUUUUUUU
the being pissed off all night helped keep my intensity up tho haha

^lol which gym is this?

Never liked going with group of friends and always went alone. You have to love how these guys all go to the gym but just stand around and socialize most of the time. Better off just sitting at home and jerking off.

YMCA in kelowna

i normally have RRxtar there, for spotting advice
but if we speak 10 words to eachother in an hour and a half its an occasion for sure

actually had someone comment on how we gym together all the time, but never say a word haha

its pretty awesome actually. good gym partners. when we're both goin good, theres no stopping to talk really, just the odd comment. everything is generally understood, and most things are done by hand signals haha.


like i always say (and im starting to sound like a broken record). INTENSITY INTENSITY INTENSITY. talking, txting, socializing, watching tv, anything that takes you away from the workout is counter productive.

^^^^ which is why i never bring my cell to the gym with me im the type of guy who would get side tracked and not put my cell down.

But i know exactly how you feel, at fitness world in langley and the new gym i got to (fleetwood) theres a group of like 4-5 guys that just stand around and watch there friend bench or shoulder press. last time i checked you dont need 5 spotters.

but pretty good overall work out tonight, increased my dead-lifts and leg press. good day

hahah I do exactly the SAME! That costco chicken breast box is money

wtf is this shit

www.rippedfreak.com


girl i know pointed me to it. she swears by it? i cant even pronounce most of the ingredients, and alot of the words have numbers in them. i shoulda tried harder in chemestry in highschool.

Yesterday I was having fart problems and it wasn't just yesterday. A general high amount of gas over the months. Today was the first time getting diarrhea

Watch your shoulders doing those. Bad for the rotator cuffs.

Probably wearing jeans and texting. :troll:

Post your ass problems somewhere else. This is a workout thread.

Did shoulders yesterday.. Wasn't as good as I wanted. Usually do 100 DB press but was down to 85/90s. Didn't eat properly throughout the day :(

^lol that last guy is a horrible spotter

It's just caffeine, pepper powder, and raspberry leaves.

Good marketing, I have to say. I bet it sells quite well by word of mouth.

Chances are it'll only be the cardio sections.

Are you aware, brah?

What gyms do you all go to?

Speaking of ass problems, I felt a hemorrhoid emerge while I was squatting today.

First time with superpump, it's pretty decent. Was feeling pretty groggy at the start, but managed to push out a good solid workout.

No shitting issues either. We'll see how I sleep tonight...

ive been off the preworkout now for 3 months or so, im not convinced im going back at this point

we'll see if i start getting desperate when summer starts getting closer

wat?

Heads up! Group coupon $50 for $25 at Popeyes, maximum 2 vouchers: http://www.golowdeal.com/deals/4IeQNZb8Boo23glOlP_R

thanks, bought 2 of them

Popeyes is kinda over priced already imo

But still a good deal
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Coupon makes it about the same pricing as online, but without waiting for shipping.

does the coupon stack like $50 for 100?