heavy lifts tonight
pumped

I started out with this program and had relatively huge gains since I had never worked out before this. It's awesome - so simple yet so effective.

my back has more situation than your situation!





no seriously, my lower and middle back have distinct muscle groupings that looks like a perfect 6 pack almost. ill post pics in my log later.

lots of deadlifts!

I cant see your logs. I have some solid definition in my back but I can't seem to widen my lats. Im looking for that V taper

big lats are badass

^ Yeah I agree. I've been doing wide grip pull ups, straight arm pulldowns, and close grip lat pulldowns. Anything else that hits the lats hard?

A lot of it is genetics don't forget

I just ended my first week of 5x5 not the one laid out on that site though. Hopefully I can get my squats and dl in to the 200's.

I dont have wide lats at all.



crushed 365lb deadlifts today.

Where's the best place to grab coconut milk?

best brand, if you can find it, is Chaokoh Coconut CREAM (not milk). It has NO additives.

It separates in cold though, so don't keep it in the fridge, and SHAKE WELL before using it.

Try asian markets.

i go threw some much of that shit

hey guys where you get quinoa? I can never find it in Costco.
Posted via RS Mobile

last time i got it was iga but fuck was it a ripoff
save on had it
ive never seen it at costco either tho

They have it at the Richmond Costco. I know because I've walked by it a few times. It's not on the side of the electronics.

BTW, if you're going to ask somebody where it is, here's how to pronounce it: keen-wah.

finally got a dip belt for myself :)

start a pwo tomz for the first time since sep went with mp assault but will probly go back to white flood after

If you go to the willingdon Costco, its infront of the isles (endcap) where they keep all the dry foods. It's in a green bag. I see it everyday when I walk by.

I was talking to one of my friends last night about how I'm taking 1mr and he told me he heard it has jet fuel in it........ Lol

Then we were talking about bench pressing and he's like yea we (him and some other guys) have a theory that it isn't a good work out bc you use both you hands to push up one bar kinda thing.........
Posted via RS Mobile

yeah stuffs pretty potent i probly wont touch it again.

all max razor 8 is supposedly stronger 354grams caffeine ahha

Im starting to get some neck fat. Gonna clean up my bulk

Back to the gym after a week off... Going to take it light this week. I think if I jump right into 2-3 RM power cleans I am going to hurt myself :lol

Just cut carbs a bit more and add fat in its place

So after my workout I decided to see how much I could bench... I got to 60kg before deciding that's as far as I should go without a spotter. So that's 175 lbs with bar :lol
Posted via RS Mobile

so do they do bench press, mill press, dead lifts, with 2 bars ? lol

that is not bad considering u never ever bench, could be worse