today was good for me

was doing 5x5 training and my last set was 215 x 5 on bench

30 mins to 1 hr (very rare).

nice man! 5lb plate per side and you're at 2 plates. thats a solid benchmark!

Mine greatly vary, sometimes it could be 45 mins, sometimes 1.5 hours depending on my energy level, focus, what I'm working etc

45-1.5 depending on the exercises.

24 oz BB.com Tornado Mixer came in... best investment.

i think mine came broken could not mix stuff at all it was not that fast

, i know this guy is stupid jacked but look at some of the excersises he is doing , you guys always ask what do diff well there are some pretty sweet ones in this video

That guy's ab muscles are as big as his biceps lol. His heart is probably the size of a horse's too :lol
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that is his bro working out with him also

That lat pulldown with rope should be killer

That guy isn't going to live a very long life I think :lol

whyd you fail me skinnypup? everyone else seems to agree care to say why you think otherwise?

lol berz just abuses the juice... ya hes a big boy but im sure hal0 god can outlift him by far

I didn't fail you because I agree/disagree with what you said. It was more because this thread is for sharing experiences on exercise, nutrition, supplements, etc. Not spouting off on shit we clearly don't know anything about.

The main issue most people have with the whole 'carb thing' is that they get mixed up between "eliminate carbs from the diet" and "eliminate shitty useless carbs from the diet"

I find it's only good for 2-4 scoops of Whey max at a time (Not good for mass Gainers). After that the liquid gets so thick the motor starts to slow down do to the consistency.

I have not tried 1MR but judging by bodybuilding.com reviews mp assault is better.. But as I have not tried 1MR so I can not say for myself.. but what I can say is that MP assault does give you more energy and you don't feel tired or worn out after the gym.. I feel like I could do another workout after im done.. lots of tingley feeling too lol.. ive only tried it once so I gotta try it more to give a proper opinion on it.

i got my assault in the mail the other day im still yet to try it but i have had 1mr and it is way to strong for me i think i still have half a container lol how big of a scoop did u use for assault??whats the taste like??i think i have berry something lemonade

Got my BCAAs today and holy BALLS... I should not have gotten the plain flavouring. Ackkk

were did u get them ?

yeah 10th cup of oatmeal today yeah for carb loading

yeah 2 plates on bench for 5 that means something 4 sure

1 mr is probly more energy but that being said its probly because of all the caffeine and sitms

assault has con-creat creatine which is supposedly really good

assault serving size is huge compared to 1mr

the only reason why bodybuilding has a good review is the marketing and reps all over the forums.

both are great preworkouts you can go wrong with either one but 1mr mite be a lil too strong for some

since today is my off day for lifting the week, i think im going to do some more of this cardio bullshit (for the second time this week)

gonna head back to the stadium and do something like run 2 laps, then 3 sets of stair sprints, then a lap, then 3 sets of stair sprints, then a lap, then stairs, and repeat until i cant do it anymore.

nice man

another good mix for bcaa is scivation xtend, watermelon is the best flavor hands down, purple wrath is pretty good too but doesnt have glutamine

you drink purple wrath during work out right, gonna use those samples, can you mix white flod and green mag together or no

+1 for scivation xtend. Tried blue raspberry and watermelon. Both are good, the blue rasp can be quite tart. Out of the two I like watermelon more.

Noticably less sore taking xtend during workouts.
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I mixed my white flood with green mag for a while but i stopped after i finished the green mag tub. Was thinking about buying another tub but it costs quite a bit. I substituted green mag just with allmax creatine and found it gave me the same effect, cheaper too.