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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Volvo-brickster 09-09-2010 08:11 PM

today was good for me

was doing 5x5 training and my last set was 215 x 5 on bench

DaFonz 09-09-2010 08:19 PM

Quote:

Originally Posted by MarkyMark (Post 7098498)
How long do you guys typically spend at the gym on any given workout?
Posted via RS Mobile

30 mins to 1 hr (very rare).

RRxtar 09-09-2010 08:32 PM

Quote:

Originally Posted by Volvo-brickster (Post 7098711)
today was good for me

was doing 5x5 training and my last set was 215 x 5 on bench

nice man! 5lb plate per side and you're at 2 plates. thats a solid benchmark!

!Yaminashi 09-09-2010 08:35 PM

Quote:

Originally Posted by MarkyMark (Post 7098498)
How long do you guys typically spend at the gym on any given workout?
Posted via RS Mobile

Mine greatly vary, sometimes it could be 45 mins, sometimes 1.5 hours depending on my energy level, focus, what I'm working etc

JSilver 09-09-2010 08:46 PM

Quote:

Originally Posted by MarkyMark (Post 7098498)
How long do you guys typically spend at the gym on any given workout?
Posted via RS Mobile

45-1.5 depending on the exercises.

24 oz BB.com Tornado Mixer came in... best investment.

hal0g0dv2 09-09-2010 08:52 PM

Quote:

Originally Posted by JSilver (Post 7098769)
45-1.5 depending on the exercises.

24 oz BB.com Tornado Mixer came in... best investment.

i think mine came broken could not mix stuff at all it was not that fast

hal0g0dv2 09-09-2010 08:53 PM

, i know this guy is stupid jacked but look at some of the excersises he is doing , you guys always ask what do diff well there are some pretty sweet ones in this video

SkinnyPupp 09-09-2010 11:45 PM

That guy's ab muscles are as big as his biceps lol. His heart is probably the size of a horse's too :lol
Posted via RS Mobile

hal0g0dv2 09-09-2010 11:54 PM

that is his bro working out with him also

SkinnyPupp 09-10-2010 01:07 AM

That lat pulldown with rope should be killer

That guy isn't going to live a very long life I think :lol

m4k4v4li 09-10-2010 01:44 AM

whyd you fail me skinnypup? everyone else seems to agree care to say why you think otherwise?

lol berz just abuses the juice... ya hes a big boy but im sure hal0 god can outlift him by far

SkinnyPupp 09-10-2010 02:29 AM

I didn't fail you because I agree/disagree with what you said. It was more because this thread is for sharing experiences on exercise, nutrition, supplements, etc. Not spouting off on shit we clearly don't know anything about.

The main issue most people have with the whole 'carb thing' is that they get mixed up between "eliminate carbs from the diet" and "eliminate shitty useless carbs from the diet"

JSilver 09-10-2010 09:59 AM

Quote:

Originally Posted by hal0g0dv2 (Post 7098778)
i think mine came broken could not mix stuff at all it was not that fast

I find it's only good for 2-4 scoops of Whey max at a time (Not good for mass Gainers). After that the liquid gets so thick the motor starts to slow down do to the consistency.

DC5-S 09-10-2010 11:04 AM

Quote:

Originally Posted by Alphamale (Post 7097058)
You guys with the MP Assault, have you tried 1MR?

If you have, let us know the differences you feel. Even if you haven't, post up how it went. I'm interested in MP Assault after I polish off my 1MR (which will take a while..lol)

I have not tried 1MR but judging by bodybuilding.com reviews mp assault is better.. But as I have not tried 1MR so I can not say for myself.. but what I can say is that MP assault does give you more energy and you don't feel tired or worn out after the gym.. I feel like I could do another workout after im done.. lots of tingley feeling too lol.. ive only tried it once so I gotta try it more to give a proper opinion on it.

gdoh 09-10-2010 11:36 AM

i got my assault in the mail the other day im still yet to try it but i have had 1mr and it is way to strong for me i think i still have half a container lol how big of a scoop did u use for assault??whats the taste like??i think i have berry something lemonade

DaFonz 09-10-2010 01:09 PM

Got my BCAAs today and holy BALLS... I should not have gotten the plain flavouring. Ackkk

hal0g0dv2 09-10-2010 01:17 PM

were did u get them ?

hal0g0dv2 09-10-2010 01:50 PM

yeah 10th cup of oatmeal today yeah for carb loading

hal0g0dv2 09-10-2010 01:59 PM

Quote:

Originally Posted by RRxtar (Post 7098739)
nice man! 5lb plate per side and you're at 2 plates. thats a solid benchmark!

yeah 2 plates on bench for 5 that means something 4 sure

incubus 09-10-2010 02:07 PM

Quote:

Originally Posted by DC5-S (Post 7099365)
I have not tried 1MR but judging by bodybuilding.com reviews mp assault is better.. But as I have not tried 1MR so I can not say for myself.. but what I can say is that MP assault does give you more energy and you don't feel tired or worn out after the gym.. I feel like I could do another workout after im done.. lots of tingley feeling too lol.. ive only tried it once so I gotta try it more to give a proper opinion on it.

1 mr is probly more energy but that being said its probly because of all the caffeine and sitms

assault has con-creat creatine which is supposedly really good

assault serving size is huge compared to 1mr

the only reason why bodybuilding has a good review is the marketing and reps all over the forums.

both are great preworkouts you can go wrong with either one but 1mr mite be a lil too strong for some

RRxtar 09-10-2010 02:11 PM

since today is my off day for lifting the week, i think im going to do some more of this cardio bullshit (for the second time this week)

gonna head back to the stadium and do something like run 2 laps, then 3 sets of stair sprints, then a lap, then 3 sets of stair sprints, then a lap, then stairs, and repeat until i cant do it anymore.

incubus 09-10-2010 02:13 PM

nice man

another good mix for bcaa is scivation xtend, watermelon is the best flavor hands down, purple wrath is pretty good too but doesnt have glutamine

hal0g0dv2 09-10-2010 03:12 PM

you drink purple wrath during work out right, gonna use those samples, can you mix white flod and green mag together or no

Wilso09 09-10-2010 03:29 PM

Quote:

Originally Posted by incubus (Post 7099541)
nice man

another good mix for bcaa is scivation xtend, watermelon is the best flavor hands down, purple wrath is pretty good too but doesnt have glutamine

+1 for scivation xtend. Tried blue raspberry and watermelon. Both are good, the blue rasp can be quite tart. Out of the two I like watermelon more.

Noticably less sore taking xtend during workouts.
Posted via RS Mobile

v1nce 09-10-2010 03:36 PM

Quote:

Originally Posted by hal0g0dv2 (Post 7099597)
you drink purple wrath during work out right, gonna use those samples, can you mix white flod and green mag together or no

I mixed my white flood with green mag for a while but i stopped after i finished the green mag tub. Was thinking about buying another tub but it costs quite a bit. I substituted green mag just with allmax creatine and found it gave me the same effect, cheaper too.


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