LoL @ vita-cock. Some new pr's for chest day today.
Did 2 sets of 7 @ 100 lb dumbbells on incline (i usually do sets of 5)
Did a set of 6 @ 245 on a steeep decline. (i just started decline 2 months ago)
Just wish i had a chest to show for it, rather than these clicky fucky shoulders:devil:

Decided i'm going to make the switch from fitness world to Golds. Mainly b/c FW only has 100 lb dumbbells, and due to my shoulder issues i want to do as much dumbbell as possible, as opposed to barbell. Its like, how can i increase my lifts when i'm already maxing out? And the whole 1 squat rack thing is soooo ghey.
I always find myself rushing through because i feel like others are waiting to use things, and i dont want to be some inconsiderate douche.
But i'm tired of rushing through my squats so some asshole can go do wrist curls!!!!

Should I try the stronglifts 5x5 routine even though I'm not a beginner?

I'm not a beginner and I've been doing 5x5 on and off for some time now.

I don't think there is anyone on this board who can say they're not a beginner, except maybe Halo

I think there's tons of things to learn when it comes to lifting no matter how long you've been lifting. But when I hear "beginner" I visualize someone who has just decided to pick-up a weight this very day and has zero knowledge of any kind about lifting, range of exercises, technique and nutrition.

Not saying I'm an advance lifter, but over the years of lifting I don't think I'm an absolute beginner and nor are some people who have been posting in this thread since it started.

Halo is on a different level. His commitment and dedication to reach his goals is totally something else. And no I'm not on that same level but I don't think I'm a beginner and I honestly don't think you are either Pupp.

orderd some of the protein off wheycheap today

tomorrow will have white flood 100 serv so heads up

white flood is really good... start with one scoop tho because if you go straight into 2 scoops, you wont feel anything when you go back to 1 scoop

anyone taking cell tech? any good?

Nailed 4 plates again on Bench and 125's dunbells for 16 on flat,
Incline Bench is stuck at 3 plates for 2-4 reps. I have been doing tons of smith machine flat and going into my neck, this really fills out your upper chest and looks good in v-neck pics lol
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Fuuu gym closes @ 4pm today!

I'm just gonna get there in time for me fuck yeah
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celltech is kinda pricey not that great if your looking for a creatine blend id recommend green mag others like size on,

if your just looking for creatine monohydrate is the cheapest way and proven

I don't think I have ever seen or bought muscle tech products, same with my buddies
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So I purchase Muscle Pharm Assault and its fuckin A. Don't get that head rush, jitters, none of that shit like Superdump or 1MR.

must be the acid build up in your IT band.


very good for stretching out after a solid leg workout/cardio session.

Sounds like you go to fitness world @ cambie and 12th? or am I way off .. either way, I feel your pain the 1 squat rack is gay, especially when girls get on it. I got nothing against girls lifting weights but then they do like 20 rep sets, and 5 or 6 sets with a minute rest in between it starts to get aggravating .. not their fault, just a shitty gym layout with the 1 rack :speechless:


Anyone else taken test freak? cracked open the bottle i bought a few months ago .. lets see how this goes now lol.

How's the focus and strength in comparison to 1MR? I had insane focus and concentration with 1MR, but crashed pretty badly.

On a side note, decided to try Orange Triad as my multivitamin was running out. Shoulders have been healing up pretty well. Used to hurt even when using light weight. Can press a moderate weight without any pain now. Gonna start doing some light raises, and back to military in about 2 weeks. :D

What multi-vitamins do you guys take and why? Thanks :D

100x 9 flatbench dbells... sweet havent done it in a month new pr

I'm not saying I'm an expert by all means. I just assumed that these 3x5 and 5x5 routines
were meant for people that have never lifted before.

I think Rippetoe's program is meant to get people to the level of Halo, and from there you are no longer a 'beginner'

i take animal pak

Nice job, what's your flat bench for reps?
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FUCK. Overworked/strained what seems to be my subscapularis, the posterior rotator cuff muscle. Was having trouble kicking DB's off the ground for flat and incline bench presses, some soreness/weakness. Gonna lay off boxing for the next few weeks, and spend some time away from the gym the next few days so I can go hardcore next week before I head to Miami.

Did 3 plates for 2 reps on a good day, lately i'm just trying to add reps to 225 bench can do 8 wanna do like 12

edit: by 100x9 i meant 1 set of 100lbs for 9 reps :P

1MR is WAY stronger than Assault. But with Assault I don't feel like I'm wired to the max or jittery. You feel normal but when you start working out, the pump rushes through your body and your mental strength increases no doubt. Zero crash at all. Thats my experience.