Nice. You should ignore her. Unless you like more cushin' for the pushin', then accept then bang.

Burnaby location. Don't get me wrong, the gym is fine. Just lots of traffic in the gym during peak times. The girls are killer there though. :drool

backk dayyy todayy yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

my lats are beginning to pop out. :)

anyone planning to jump on the club 16 gym wagon? opening up one on kingsway near edmonds... might just have to cancel my fitness world pass

take a real good look at their layout before dropping down any money

coquitlam seemed like a good deal until i saw they had 1 smith machine and elventy billion cardio machines

i guess their version of a leg workout = universals

-----

anyone know a good side shoulder workout? I want to get that round side shoulder look

well, my gym is about 2 months away from its 18,000sq-ft expansion being done. one of the walls they took out was the one with the mirrors on it. they just took it down this week.

today i asked the trainer where they were putting the mirrors back up...





... his reply was "they actually didnt think about that in the plans, we're trying to figure it out"



:facepalm::fuuuuu:

not necessarily a bad thing...

http://www.t-nation.com/free_online_...ror_hypothesis

don't get me wrong, i like mirrors, especially when doing squats with a spin class right behind me :D

After months and months of trying ... my shoulder workout was a success today. No bad pain after, only good. Warmed up my shoulders on the mil press machine, then went for the actual mil press, was solid. Weight kept getting added retardedly easily until before I knew it I was beyond my old max, and repping 20 lbs beyond my old max for 6. So excited :) Finally broke the 1 plate barrier and went beyond it :fuckyea:

Think I'm going to actually start taking a small notebook into my workouts just to help keep track of things. Any of you guys do that? I remember all my maxxes and reps, but sometimes I find myself almost forgetting to do an exercise and sitting there and thinking for minutes trying to remember what's next lol. I think I'm gonna start sending myself emails of exercises or get a notebook.

I have it all on an excel sheet on my computer, look through it right before I head to the gym so i know what exact weight I did in the previous exercise.

Also helps to create neat graphs :p

i only put in what i eat in excel sheets for counting calories n macros......

for the weights, well, its always go big or go home :troll:

muscle pharm - muscle gel on for 19.99+ no shipping [US shipping only]

http://www.gnc.com/family/index.jsp?categoryId=11443938

face pulls.
neutral grip dumb-bell press.

werd i posted tons of shoulder stuff 2 pages back also

shoulders that look like cannonballs right brah?

overhead press is a must.

Dwight Howard style, dude's got massive delts

http://static.thehollywoodgossip.com...ward-photo.jpg

hate back day..

just went to the Richmond oval for one of the drop in classes " ride and relax "

definitely a hard cardio session , 45 minutes of spinning and 20 minutes of stretch/cardio to finish it off, great class imo.

just wondering for deadlifts, is it absolutely necessary to deload (touch the ground on each rep and reset). due to the length of my arms and legs, it makes it almost impossible to do. i heard before from some that as long as you get the range of motion correct (which I do), its pretty much the same. insight?

Unless you had hip, back, or knee problems, you are physically able to deload every time. Work on your hamstring and hip flexibility.

You won't hit all the proper muscles DL's are supposed to hit if you don't deload every rep.

Fucking assaults giving me headaches now. Fuckin also tweaked my left delt :| ugh
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I need a new bicep workout. I lost the pump, but I still get sore as fuck after. I need the pump. It's better than cuming.