shit i am catching up to his bench hehe
no that is pretty crazy numbers.

I burp a lot when I work out LOL. People look @ me like wtf and slowly move away.

New PR for leg press machine and squat (rep record) feels good man! All while doing a low carb diet. I haven't seen significant weight decrease but about 5 people have said I look leaner/thinner. Maybe they're just being nice haha.

Btw halogod, i'm still doing the floorpress on my legdays (i go really heavy w/ it) and people give me the most fucked up stares. Seeing good gains, gonna lay off bench on chest days and keep at it with dumbbells for awhile. I *SHOULD* hit all my goals for strength and weight at this rate. Just wanna surpass my brother, the cricket becomes the master :troll:

^^ haha i feel ya there

im taller heavier and stronger than my older brother now by a pretty significant ratio
feelsgoodman

he could still kick my ass tho, fucker is a fighter :(

Now i know what you guys mean at sportscentral. Shit is grimmey as fuck. But can't beat it for $99 a year.

I saw some guy squat 495 for 5 reps yesterday at Gold's. Depth was good (not atg).
That has to be the heaviest I've seen, yet.

gonna do 95s for 8 reps today dumbell mill press g0g0g0g0g0g0

How are you liking golds? My membership is up in september and I'm looking for a new gym. Trying to decide between steve nash and golds, but a lot of friends have told me golds is dirty?

a bro told me i should burn 500 calories doing cardio each time i go work out or else my muscles wont grow

is this for real or did i get trolled?

btw im 6'1 190 lbs, have a thin layer of fat over my abs so i cant see them, fuuuu

Haha
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Haha was that Big Mike? Huge white dude with the tatty on his neck.

fractured my finger... cant do any upper body workout for a while... fuuuuuuuu

How'd you manage to do that? Time for some squats then.

95x5, I faiiled :feelsbadman:
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Got hit with a hockey stick while playing roller hockey.. somehow managed to hit my finger even though i had my gloves on...ha yea legs and abs

gonna put a dent in my progress though

you getting trolled hard brah LOL:fullofwin:

Gold's in Burnaby has been awesome so far. I find it to be clean and never crowded. I use the squat racks and lifting platform primarily, which usually isn't very busy. There are tons of cardio and weight machines to keep the other people away from my stuff. :P


I'm actually not sure, but it was definitely a huge white dude. Pretty cool to see big lifts.

My arm is so sore after 4 plate bench fuuuuuuuuu
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Had a great leg workout. Won't be able to sit on a toilet properly for awhile.

I agree. I've been at that Golds for about 3 years now and never had an issue with it being dirty or overly crowded. I go after work so I do sometimes get the after-work rush but overall it's good.

I use to go to Golds. Left it for the main reason of it being busy. It may not be busy anymore I don't think but thats because they lost a lot of members after Steve Nash opened; even some of their personal trainers who have been there for many years left as well. The free weights area would have a good 15-20 people during busy times. Other than that its a solid and clean gym. Way too many guidos, heat bags, etc there though. All talking on their phones and standing around, some even in jeans for fuck sakes.

Glad I left.

strong bro science

brb muscles not growing
brb increase cardio to 2 hours a day
brb got trolled by friend

Your friends a fucking retard and prob jerks off with a glove
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Was that richmond or burnaby? I'm thinking of signing up @ richmond because its a 5 min drive for me and a ton of friends go there. I hate showing upto my gym and there's someone curling or yates rowing in the single rack we have. Makes me upset.

Btw, I'm excited as hell right now, my traps are FINALLY growing :D
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lol thanks for the reply

on a side note, saw the girl that rejected me in high school at the gym today...
she was atleast 40 lbs heavier and i caught her staring at me. I went
on with my routine and pretended to not give a single fuck... come home, go on facebook, and she sent a friend request

http://community2.metalreview.com/cf....awww-yeah.jpg