This. Was called 'Captain America' today. :fuckyea:

Amazing what 5-6 times/week gym, proper form and diet will do. BTW, just started a new routine created by Scott Herman on Youtube. I'm going for him type of cut/body. I hate the bodybuilder look, those guys are just too big and their 'muscles' look more like tumours. To each his own I guess.

^ sorry, but this is what I thought about your post.

http://troll.me/images/next-zyzz/bro...e-you-know.jpg

my gyms 100lbers broke holy fuck im so mad WTF AND THEY ARE NOT GETTING NEW ONES...

i've told u wat to do a million times but its cool if u aint gonna listen!!!

is 100 the highest they go?

http://www.hahastop.com/pictures/Deal_With_It70.jpg

Not everyone wants to look like that. I'd like to see one of those guys strap on a pair of skates and play a game of puck.

you won't wake up one morning and suddenly be huge as fuck just because you train like a bodybuilder ..
saying that is just insulting their hard work

I don't think that's what he's getting at. Look at scott herman, he's pretty friggen strong (relatively). I can guarantee you most of his videos are just filler, and he did not get the physique he has by doing all the exercises he does now. Think about it, he's got a massive youtube following. People that make money off youtube just release garbage video after garbage video to get more viewers + subscribers + more video views so they can collect more revenue.



@strykn, I know .. but cardios my favorite. I've noticed im weaker now that I started running again, I just want someway to be able to do both in the same session without compromising either. I know its not possible, maybe time to stop cardio :okay: .. btw, if 100lbers broke, time to move upto to 105's, and no homo, but back's getting real thick bra', I was mirin @ superstore.

Yes. :okay: and the rope broke too. 4 week backorder... HOW WILL I IMPROVE MY HORSESHOE NOW HOWW

:troll:

4 days of vodka'n......now its so hard to get the motivation to get back in the gym....1MR time???

That could be a valid reason to end your contract if you are in one. how can you properly workout.
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i just had the worst workout of my summer :(

you think you gonna look like jay cutler just cuz you're lifting heavy? you trippin

wow Branch warren out of mr.o hmmm i think phil heath gonna win

Call me crazy but not everyone that goes to the gym wants to get 75" biceps and 3' wide backs.

Bodybuilding is a lifestyle and not everyone has the time/desire to dedicate all of their spare time to getting jacked. Life's all about priorities, some people have more important things to do

At least he didnt say "I do 2 hours of cardio and I cant lose bodyfat!" :p

jay 4tw

Did some decline bench press for a change after flat and incline...triceps and shoulders are burning :megusta:

turned 25 yesterday, bought my first ever 34 waist pants

FML its all downhill from here i guess :okay:

finally benched 185 :fuckyea: 2 weeks ago i was barely pushing 165 for 5 reps, now i can do 185 for 5

Fiiiiinally broke 300lbs on deadlift (@ 5'8" 148lb) with 305lb 1rm after several warm-up/working sets leading up to it, after 2 days straight of partying and eating mostly junk on an empty stomach right after work running on some green tea and PWO.

I find Decline bench puts a lot of stress on my shoulders. Rather do dips...

Berz out.

rehabbing a strained Infraspinatus and i still managed to hammer out 100 x 6 for 2 sets on dumbell bench

just need 3 - 4 weeks to fully heal and i'll be pushing so much more :fuckyea:

Deadlifted after 3 weeks off.

Surprised I didn't lose much strength. was able to hit up 3 plates for 3. Hope I get back up to 390-400 by end of the month

Heath is gonna take it this year.... But i want Kai Greene to win