That guy can't be serious...

Gun day whooooooo
Posted via RS Mobile

please do not disrespect the guy in the first video. He is really working hard. Ive been using that technique for a long time now. it really works your lats, traps, and forearms, you guys should really try it before criticizing him.

btw im a new member here, i weigh at 299lb going on my 300lb. please do not think im fat. I can almost bench 4 plates now. If you do not believe me ill be posting a pic soon (phone broken atm). Anyway if anybody need help just throw me a PM.

^We should keep you around for comedic relief.

any good workouts to bulk up arms?

obivously im working on other body parts too but im just curious as to what kind of excercies work your arms really well.

lol phones are always "broken atm" when someone posts shit like this LOL

Back workouts.

Lol loving this guy already
Posted via RS Mobile

halo, you got a serious competition now.


chest day today. 110 lb DB pressed for 5 reps and then my right shoulder gave in. FUUU.

I've been doing these straight arm pull over with a dumbbell for my chest. I keep my ass low (but not on the ground) and shoulders on a bench. Feels goooood.

Going out for a run after I eat. I'm going to miss not having anything to do once school starts again. =[

^^^ 110 not bad for 5 ,
i was doing 125 for 15 last week
:troll:

lawyered :troll:

LOOOOL

I was implying that B0dybbuilderxxx is your new competition.

ohh shit sorry haha
yeah this bodybuilder guys is huge
cant wait

hey bro, my tip for you would be just flexing all the time. I mean walk around with your arms flexed. There will be obviously some occasions when you cant, like peeing etc.. but overall try to maintain it. It will be hard to get used to, but believe me in the end it will be all worth it. Not to mention it will make you look super jacked.

btw my arms grew a couple inches by doing this. Especially when i was a beginner. Good luck bro.

TBH, doctors dont do shit unless the problem is a visible one. If he doesn't recommend anything solid, go back and ask for a recommendation to a physican/sports med doctor. Do it ASAP, as it takes a few weeks for appts.

GYM WAS SEXELLENT TODAY, 2 hour workout.

^ too long mate, cattabalic hormone released at 1hr mark, i think

obvious troll is obvious

^^^ :werd: it's sad that there is a human behind that username
Posted via RS Mobile

Don't waste our time. I gave you points for trolling. One more and your gone. Comedy or not.

Berz out.

i wish i had 100+ dbells :okay:

yeah that blows bro

Sorry about that berz. I was just trying to express my opinion. But please hear me out, before jumping to conclusions about me trolling, try to follow my tips and try them out for yourself. Then you can tell me what you think about them. This is what this thread is all about right? Anyway I got my phone fixed and I took a pic after my workout, I'm a little sweaty sorry guys.. and the pic is lacking in size as well.

http://a2.sphotos.ak.fbcdn.net/hphot..._8303724_n.jpg

if you guys dont believe this is me. I can post another pic with me holding a sign like.. revscene or B0dybbuilderxxx

=o. hal0g0dv2 has a challengerr

Vid of 4 plate bench or :gtfo: