been scrambling eggs in the morning every day for a year straight this microwave business sounds sketchy

Agreed. Doesn't sound all to appetizing.

I remember my Mother bringing home pre-scrambled eggs in a carton one time. Tasted like shit.

You go to SFU right? Take advantage of the free hour of personal training at the fitness center (I think it's still valid) and ask for Jason. He'll get you started.

big props to you man

I microwave eggs...the kind you get when you crack them from shels lol (dont know how to better describe them).
1 egg: 17 secs
2 eggs: 27

and add 10 more secs for each thereafter. This gets them almost rare? most of it is liquid. So im basically slurping my eggs. This is in hopes that the heating process doesnt denature too much of the protein. It may be a lost cause, but I've been doing it for about 2 years now. Havn't gotten sick from doing this.

Iirc cooked egg protein has higher absorption rate than raw egg. I nuke my eggs when i am running late in the mornings.
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a low carb diet (cutting out bread, rice pasta etc) has really done it for me and also interpreting HITS.

A lot of peeps say its super hard to cut out carbs but honestly i use to slam bowls and bowls of rice every day but after being on this diet for 2months, i can honestly say that from this point on, i wont be eating rice everyday with my meals. GL and pm me if you need anything.

rackpulls; I doubled up on weights...in 2 weeks.
when I first began I could only rep 1 plate x8x3 trying to get form right; Yesterday I repped 2 plates x8x3.

Felt so damn happy with my gains....

shoulders.triceps and traps short workout week this week gotta slay it all

rack pulls is the shit, did a month of that and it helped improved my deadlift numbers

since on the topic of eggs
here is 12 lol
http://img41.imageshack.us/img41/2152/022uqs.jpg

Uploaded with ImageShack.us

Shhhhhhhhhhhhhhhhhhhhhhhh don't give away the secret!! !

:troll:

85% ? I don't know about that. But it has always been like that. Now it's so much easier to resell.

That might be a bit of a hyperbole, but kwantlen isn't like sfu or ubc and the vast majority of students don't take transit.

You must have some balling friends that are willing to pay for parking passes at ubc and sfu. Sell me your upass :) im not in school this sem. :(


Why did i stop squatting for 3 weeks?! :(
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Squatting is paying off I think. Able to rep 275lbs 5 times on my last set. Next squat day I'll try 300lbs... pretty sure I can do it. Did 1 plateX20, then 2 platesX12, then 2 plates plus 10X10, then 2 plates plus 25X5 then a final set of just 2 plates to failure. After that did hammy curls, then extensions and lastly lunges around the gym. Threw calf raises in between sets. I had a rough afternoon going back to work. I could barely walk haha.

Berz out.

10x10 that is a lottta reps! :fullofwin:

back in the leg game, finally discomfort from injury is 85% gone. 405 for 8, hoping to get it back to 425 in a month. Going to have to do it gradually so I don't hurt myself. Had to sit on the stairs half way down for a good 10 minutes, hammies were on fire

I meant that everyone who goes to sfu and ubc take transit, since parking is insane, but very few people take transit to kwantlen. I'll sell you my upass, pm me.

failed on all 3 of my workouts today, NEED MORE REST !! :okay:

comments from 3 diff ppl saying u look jacked... feels good man.

w000t my chalk is here, can't wait to try it out tonight.

im bout to go DL, gimme some :D haha jkjk

Just a heads up, Costco's Kaizen Whey protein isolate is on sale. $8 off the regular price of $39.99 for a 2kg tub.

[Fitness] Costco: Kaizen Whey Protein Isolate - $8 off - RedFlagDeals.com Forums