What is this the casual encounters section? :troll: :lol

lol smith row 3 plates felt like wings were gonna pop outta my lats like a superhero :sweetjesus: best way to explain it LOl

i get that feeling every time i put on a shirt :fullofwin:

Just had a killer shoulder workout :fuckyea:
I wish i could clearly see all heads of my shoulder cold :okay:

heres my back progress, can always use some good criticism

Not sure what we can criticize.. keep it up! Eat more maybe?

20 MORE LBS TO GO FOR MY DEADLIFT/SQUAT GOAL, 2 WEEKS, I CAN DO THISSS

btw, how to get weights up by myself for dumbbell press? Having a hard time getting them up, but able to push them easily

or ask some1 to help u on 1st rep

was mad at a bitch so i went a round into my heavy bag with no gloves (brb dont do that cuz jammed wrists). left the fucking skin from my knuckles on the bag. now double mad. god damnit.

women - 29058
rrxtar - 0



i blame the crown royal

I can't really relate but ill say it on behalf of the male population on RS.
I KNOW THAT FEEL BRO
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lol i attempted to punch bags barefisted before. had the same results and the same regret.


http://cdn1.knowyourmeme.com/i/000/1...png?1300595876

dude i think i'ma have to drop out :(

I remember when I was mad

went outside, found a metal door and punched it..

broke my knuckles

worth it :fuckthatshit:
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you should buy a bag. haha

lol dude thats why i cant drink crown royal anymore, couple years ago punched through a wall hit a stud in the wall and broke my hand had to get surgery

I was studying all day and forgot the gym closes at 3pm on the weekends. Ended up doing 50 pushups before my final to let off some steam.

I can't wait till finals are over and then I can hit the weights HARD again.

I do that all the time. It works, except the odd time when your leg cramps up during lift-off.

so as i was walking to fitness world today, i had a :fulloffuck: experience

i was next to crosswalk and it was alright for me to go but for some reason didn't feel like crossing, then this bitch out of nowhere comes speeding and stops halfway through the intersection, almost t bones another car, then reverses

could've been me if she didn't notice me and the red light :eek5x:

MOAR!

http://img64.imageshack.us/img64/473/dsc04217y.jpg

Fuuuuuuuuuuu ^^^
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I got a boner from that pic jsilver :jerkit:

hmm, deciding if i should stick with body weight of being around 175-180 for taekwondo competition -80kg category, or go to my body's maximum mass potential 220+?

man, only managed to bench my body weight for 3 reps today, as opposed to my 6 last week.
makes me doubt my strength and/or my spotter, cause different spotter today :okay:

If anything, doubt the spotter you had last week.