keep legs at a 45 do a situp and open your legs my thats my fav =]

:troll:

bulk season is here

so now my tendonitis/forearm splint problem has moved on to even when i do DB's! i was doing bi's n tri's today and ugh the pain sucked ass =[ it's the end of the world for me !! lol going to the doctor's tomorrow

goodbye sweet aesthetics. :(

don't worry about that, you can always cut back down, being able to gain strength rapidly is awesome

leg day today. Did 3 sets of 3 @ 295, and a few sets @ 225. Looked at some of my posts from february and I was talking about my legs shaking @ 135. Feelin good right meow!!
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Leg and abs day. Light weight and many reps.

5 sets of squats going ALL the way down. started with 135lbs, 185, 195, 205, 230. For 12 reps each.

Hack squats for 3 sets, 2 plates, +25 and then 3 plates.

Calf raises and hamstring pull backs on the machine.

My six pack is getting even more defined :megusta:

Not looking forward to bulking up mid Sept.

Anyone suggest best time during workout to do deadlifts? I can't decide; when i do them in the beginning, im completely exhausted and the rest of my workout is meh. Do them at the end, my grip is completely shit.

On the other hand, added 2 reps to my DL, ye budddyy

first day back in the gym since beginning of summer :sweetjesus: :megusta:

get some chalk works great
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doooooooooooooooooood cant wait to start lifting again its killlllllllllling me was so close to 6plate deadlift.... :okay:

and how many years did that take? :sweetjesus:

I usually do the heaviest/king workouts first. Get that over with then to the minor workouts. If your finding yourself getting exhausted get more rest?

I find doing the king workouts first gets me super pumped for everything else I have lined up during my workout.

2 years and genetics :fullofwin:

question. is it bad to plank and do crunches everyday?
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Back day. I swear I'm the only guy in my gym who deadlifts. Was doing 3 plates a side today with relative easy for sets of 6. Squats tomorrow then "workout challenge" on saturday.

Berz out.

Would you work your chest or back everyday? It's still a muscle, and needs time for recovery.

^ chest and lowerback. so even if its not sore? is one day enough?
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might just by my phd in bro science talking.. but i think core is different than chest/back. you arent trying to hypertrophy your core or constantly increase crazy strength with weights or size, you (well, me anyway) are working on maintaining strength and building muscle endurance.

id do core every day if you want, or at least every other day.

I'd recommend every other day just to be safe. I still consider it a muscle, and a muscle needs recovery time.

That's me though, you can do whatever feels right haha

BTW Gerbs, muscle soreness is not a good indication of whether you had a good workout or not. If your chest (for example) is not sore after your workout, doesn't mean you should hit it again the following day

bb.com Road to Olympia video: Bodybuilding.com Videos - Complete Listing of 2011 Road To The Olympia Videos from Bodybuilding.com!

Hope to see these Jay and Phil battle it out again.

Anyone know some good leg exercises with dumbells?

you can do all sorts of lunges with dumbells

squats
deadlifts
step ups

These are money, but don't use the bench and go deep