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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

instantneedles 09-20-2012 08:04 AM
Quote:
Originally Posted by lowside67 (Post 8034681)
Oh geez guys. Today was the first time I actually wrote down and paid attention to what I could actually do when on my workout this morning. EMBARRASSING! My upper body needs some serious attention. My lower body is a bit better as the cycling over the years has helped with that.

Not going to post any upper body stuff as it's even embarrassing to have it on my iPhone, but for leg press went 5-3-3 at 297lbs and then 2 at 344lbs. For squats went 5-3-3 at 230lbs and 2 at 250lbs. Hopefully can improve this weekend when I go next.

Edit - I am 150lbs and 5'6.

Thanks for the help.

Mark

wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking

If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts.

lowside67 09-20-2012 08:11 AM
Quote:
Originally Posted by instantneedles (Post 8034711)
wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking

If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts.
In fairness... I meant bicycling, as in downhill mountain biking...

SkinnyPupp 09-20-2012 08:16 AM
:lawl:

hud 91gt 09-20-2012 09:21 AM
Quote:
Originally Posted by instantneedles (Post 8034711)
wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking

If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts.
Ultimate Fail.... haha

strykn 09-20-2012 10:22 AM
so i wasn't gonna go to the gym today cuz i was feeling like a phaggot then came in here and saw hal0g0ds avatar again. today will be CHEST#2 AND TRAPPPPPPPPPPPPZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

hal0g0dv2 09-20-2012 11:09 AM
That is more like it ^^^^^
Posted via RS Mobile

instantneedles 09-20-2012 12:15 PM
Quote:
Originally Posted by lowside67 (Post 8034718)
In fairness... I meant bicycling, as in downhill mountain biking...
haha i know... was playin with ya :fullofwin:

but if u ever do go for a "real" cycle... get your calorie count right

Phozy 09-20-2012 02:23 PM
^sure you knew :) :lawl:
Posted via RS Mobile

Meowjin 09-20-2012 02:39 PM
Went and did squats today. Wasn't feeling it. Gonna take today and tomorrow off.
Posted via RS Mobile

hal0g0dv2 09-20-2012 03:13 PM
Quote:
Originally Posted by instantneedles (Post 8034906)
haha i know... was playin with ya :fullofwin:

but if u ever do go for a "real" cycle... get your calorie count right
Yeah mc Donald's every day 3 times a day
Posted via RS Mobile

Sid Vicious 09-20-2012 06:04 PM
Quote:
Originally Posted by Matlock (Post 8034650)
Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out.
thanks brah, you got a pair? add anything to your squat? olys?

btw anyone here actually got good olympic lifting form and wanna teach me? i got good strength (425 deadlift + 365 full squat) but my power clean is absolutely horrendous i can barely do 205

spideyv2 09-20-2012 08:01 PM
Holy fuck my OHP has gone to shits
Posted via RS Mobile

TouringTeg 09-21-2012 06:09 AM
What weight are lifting on ohp?

Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
Posted via RS Mobile

instantneedles 09-21-2012 07:53 AM
Volume leg day today. 20,15,15,12. Will see how it goes.
Posted via RS Mobile

Wild_Penguin 09-21-2012 09:47 AM
Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com

Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.

-Josh

spideyv2 09-21-2012 10:00 AM
Quote:
Originally Posted by AME_VIP (Post 8035529)
What weight are lifting on ohp?

Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
Posted via RS Mobile
I was doing 95 for 6-8 reps, tried em today and could barely do 6 reps at the same weight. OHP and benching have always been my weak points, thanks to my spindly upper body

edit - i mean last night

Neomop 09-21-2012 10:17 AM
Quote:
Originally Posted by jayare604 (Post 8035633)
I was doing 95 for 6-8 reps, tried em today and could barely do 6 reps at the same weight. OHP and benching have always been my weak points, thanks to my spindly upper body
Had the same problem last night. Did OHP for 80 last week pretty easily, thought i could go to 85 but couldn't finish the set. Friend suggested i take a deload/rest week since I've been training like 6-7 days a week for the past 3 weeks.

strykn 09-21-2012 12:38 PM
fuuarkking incline skulls today look forward ot this every week FUUUUARRRK

hal0g0dv2 09-21-2012 12:44 PM
Quote:
Originally Posted by strykn (Post 8035754)
fuuarkking incline skulls today look forward ot this every week FUUUUARRRK
Just finished incline skulls as I did arms this morning
Fucking love incline skull
Posted via RS Mobile

cc604 09-21-2012 02:00 PM
Quote:
Originally Posted by AME_VIP (Post 8035529)
What weight are lifting on ohp?

Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
Posted via RS Mobile
120 3x5 @160 but i havent done it in a while

hal0g0dv2 09-21-2012 03:04 PM
Quote:
Originally Posted by cougar_boy (Post 8035618)
Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com

Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.

-Josh
Any advice on leg workouts
Thanks
Posted via RS Mobile

instantneedles 09-21-2012 08:28 PM
Quote:
Originally Posted by cougar_boy (Post 8035618)
Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com

Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.

-Josh
shit son... that was the comp i was gonna enter for.... but diet's fucked up right now, so will have to re-evaluate

PUPPY 09-22-2012 12:11 AM
lifting again for the first time in almost 2 years
<1 plate bench
<2 plate squat
fml

neggo 09-22-2012 01:00 AM
Arrived in Japan yesterday and am staying in Sendai for a week before I head off to work in Nagoya for a bit. The Gold's gym here is awesome! I'll post pics later once I have the time. Everything is so neat and orderly and the weights are awesome.
Posted via RS Mobile

pinn3r 09-22-2012 01:13 PM
i'm cursed with small bone structure & 6-inch wrists... :alone: so depressing
still got a few years to grow but i doubt it'll be any significant improvement
feelsbadman


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