Damn mcds talk. Had 4 mcdoubles (2 buns) sat after a week off from gym.

Went from 180 to 175 in a week eating clean, biking to and from work 1hr 45 min total for 4 days. See lower abs for first time ever. Need to eat more lol
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Chest tonight
125's incline I think so
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wtb 125 dumbells in gym

Wtf 125 that's insane..I've never seen anything more than 100

To get from 3 to 4 plates on a deadlift, should I train with 2 plates with a higher volume or constantly do 2-3 reps with max weight?
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i saw 180 ---> 175 in a week, and then I saw bike... lol

damn u strykn for corrupting my mind

on another note, just lost 5 lb, but chest measurement is now 44-45 after exhale

thx hal0 x100000

surely but steadily my back will be show

Damnnn you weigh less than me now. I got fat and gained a good 10lbs. Sitting at 190 now :( feeling kinda fat
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Mine go up to 135, you mad? :troll:

Thanks for the back workout links hal0!

FS: Sport Central's shitty weights < 160lb

for me was repping 3 plates for 3x5-8 reps

will trade set of 125's for some pfizer

I saw gains doing lower reps but higher weight .. classic strength training brah :badpokerface:

shoulders and back today..then mcds for a couple big mac combos..nothin like 2000 cals at 1AM

gonna hit the gym hard tomorrow.

What up with everyone eating mcdonalds now? I'd rather eat a bunch of juicy chicken breasts any day. good luck with your health goals of 2013.

good luck with your long term cholesterol, cardio, and health goals for the rest of your life on the mcdonalds diet

cheap quick calories meng. Thank god im brokedick status right now or id still be dreamer balkan :fuckthatshit:

random chit i found, good read if youre bored

it may be quick, and yes the calories are ridiculous.. but if you're trying to bulk on shit calories, you're only going to make cutting that much harder since the majority of your mass increase will be from fat rather than trying to increase as much lean mass as possible. You still need to watch where your calories are coming from. fast food isn't even that cheap now adays. It is probably cheaper to buy chicken and veggies from the store, and shove em in the oven, than spending 10 bucks on fast food.

inb4 skinnypupp fails you for making complete sense

anything in moderation is fine, but if mcdonalds is your only source of calories, then I feel bad for your heart.

and of course, chinese fast foods can't be much better

I actually rarely have mcds. Fat fuck mode was activated last night.

Don't judge me bitches, still healthy as fuuuaarrrk.

most programs i see do no more reps/sets than 3-4x5, or less than round 3-4x3

Lololol, didn't take long for skinny to fail you.

Stopping arimidex to see how much i bloat / feel... drying my joints out and giving me migranes ... blood pressure still 100% ok, 117/73

whenever i eat mcdicks its just a few grilled snack wrap withs no sauce thats basiclly a half breast for almost $2 each
edit wow my gym was shut down because someone sent in an email threat to the elementary school next to it