Thanks man. Your PRs are much more impressive then! I started at 174 lbs and have gained 20lbs. Did GOMAD twice while doing Stronglifts

Wow thats pretty good in a year. I still cant justify myself to drink a gallon of milk in a day. :( dont even drink that much water in a day.
Posted via RS Mobile

GYM TIME = only break from work and studying. I don't ever want to leave this place.
Posted via RS Mobile

took mp assault for the first time today, tried it once before maybe 6months ago.. felt like a boss prob looked like a retard too the way i was pacing around the weights lol. ¯\_(ツ)_/¯

all this MP assault talk makes me wanna try a pwo, whats a good place to get a small amount?

popeyes sell them for waaay too much, and bb.com is a hassle

Popeyes should have samples of various types of PWO, might have Assault.

bb is the only way to go for assault imo. its too expensive buying from anywhere else. just ship it to pt roberts and go pick it up. if ur in richmond, its only a 20 min drive 1 way max not including border wait.

How is ordering online a hassle?

1) Order online
2) Wait for it to come to your door

Its cheaper right now too my buddy ordered some for me 3 for 90bones pretty good deal considering the prices in-store.
Posted via RS Mobile

OFFICIAL WORKOUT/TRAINING THREAD v2.0
 

since it looks like the original thread mighta been lost in the explosion at the revscene meme factory, here is a new one.

if skinpuppy gets the thread working again we can just merge this one back into that one.

:badpokerface:

i like to do the bicep curls in the squat rack

especially when other people are waiting to use the rack

hey guys what do you think of mutant mass gainer and also i only do curls and bench press. should i do squats and deadlifts? i heard i can hurt myself and those are only for bodybuilders.

THE FUCK HAPPENED TO OUR THREAD THERE WAS SOME AMAZING INFO ON THERE !*#U@(*$H#(%#

The celltech im using really gives me that pump. I am now able to curl the bar.

U mirin?
Posted via RS Mobile

HEY does celltech give you nice vascular veins on your biceps?

I dont think you should deadlift or squat. I heard it stunts your growth. My bro told me who majors in science

I can't seem to get my deadlift form correct anymore. Now all my lifts have stalled because I'm doing low deadlifts to perfect my form. :okay::okay:

I also weighed myself the other day and I was 168lbs. And I'm sure that it is all fat as well. :fuuuuu:

On the good note, I squatted 245 for 4,2,2 the other day. Too bad I didn't get 5 reps for all 3. :okay:

I'd been working on my chinups after failing the chinup challenge so badly and am up to 16 in a row now from I think 11 during the challenge 2-3 weeks ago. So I tried a muscleup yesterday for the first time ever. Got 3/4 up :lol

CHALLENGE ACCEPTED :accepted:

Also if anyone is looking to lose weight fast try this formula. Drink heavily two weekends in a row, then get very sick for a week and don't eat right. I just lost 11lbs :fuuuuu:

to lose weight i do intermittent fasting by getting shitting my pants drunk saturday night and fasting all day sunday. double bonus if you just throw up everything you drink too!




(not srs)

^ LOL :fullofwin:.

Haven't drank since the summer. Was too motivated and didn't want to lose strength. :ilied:

I was going to make this thread but thought I would leave it to you since you started the first one ;)

Spot for sale 1st page....

Spot Sold to
http://www.elec-intro.com/EX/05-14-2...core_6.7lb.jpg

Berz out.

you Myron Gaines?

Wats a myron gaines? Is it a bodybuilder?
Posted via RS Mobile

trolls are taking over :okay:
Posted via RS Mobile

LOL First page of v2.0!

Did a 6am work out this morning. Tough to get warmed up since I live next door to the gym. Now I can catch the Canucks game tonight :D