Holy shit, class potluck, sweets everywhere :megusta:

And I brougt milk LOLOL

Felt so pumped this morning, ran to the school, n killed my back. I love back days =) feels like its gon be a good day
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3 hours of sleep

never going to do this again, need to cut off my Internet when i'm studying :fuckthatshit:
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stfu noob. jay cuttler is 38

Yeah dude none of that shit matters when you're taking dat dere celltech.

Cutler probably has more Growth Hormone and testosterone in him than a 13 year old who just discovered masturbation. lol OH and he got beat by someone who just turned 31 ;)

Berz out.

speaking of dat der cell tech, Ronnie might start competing again, then it'd be game over :fuckthatshit:
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he may have just lost but he still won the olympia at 37 ;)


And you're never too old to learn how to ride a bike. ;)

HGH is the fountain of youth :)

Berz out.

nope, i go to Gladstone, but i live closer to Killarney :fuckthatshit:

My BF% is at 10-11% atm. I really don't think Berz is at 15%...

id say berz is at 10%. its really hard to tell just by looking at a picture. and most peoples idea of what BF%s are are a little optimistic. imo at 8% you shouldnt be able to grab any fat pockets including lower abs and obliques. and veins (shoulders, thighs, upper chest, lower abs should all be emerging. arms come at 10-12 usually) and muscle striations (shoulders, arms, chest) should be coming out everywhere and the muscle surface texture should show up while flexing in certain areas. all back muscle groups clearly defined, definition (teardrops) in thighs. imo, if you have any lower ab pooch or obliques or lower back fat, you're over 10%.

edit: also keep in mind hydration plays a big part in how someone looks. if you're on creatine or just simply well hydrated you will look softer than if you're dried out. thats why you generally look leaner first thing in the morning than later in the day.


you can see berz has striations on the inside and outside of his chest and the skin is tight, lower abs and obliques look tight, no pockets above the hips on his lower back. nohomo

most ppl bf are way off

all these back pics..... i think its time for hal0god back pic

:troll:

I had mine measured at UBC's kines lab. It was 9.something % a while back. Now I'm at 10-11ish.

GYM TIME KILLLLLLL IT
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keep in mind too that a 6'2, 190lb guy at 10% is going to look a lot less built than a 5'10 guy at 215lbs at 10%.

the amount of abs showing is not an indicator of BF%. if you dont have built abs youre not going to have deep abs, etc.

Weird, I didnt feel like taking 1MR last night cause I figured it would keep me up for 3985630945 hours, so I took what was left of my assault which ended up only being 3/4 of a scoop.

I had a pretty damn good shoulder workout despite not sleeping well Wednesday night

Based on Hal0's post I would say that's pretty accurate but dat der black genetics and overall size it's hard to compare. According to my personal comparison I would say 10% is what I'm at.

On a lifting note I failed for the first time ever doing squats. 2nd time squatting this week (first day was tuesday) and I failed on my 2nd set of 315lbs on my 2nd rep. First rep felt good 2nd rep I got a 1/8 of a rep up and just died. Crash bars ftw. Then I did the unrack of shame taking all the weights off while they were on the crashbar :badpokerface: lol.

Berz out.

do you guys use belts when you're going heavy on squats and dl's?

I was going through photos and man, so much can happen in a few years.

2007: Some girl i was dating called me fat. :fuckthatshit:Thinking back, what a hilarious relationship it was. Condescending bitch. :gtfo:

2008 (240 lbs): I'm not that fat... turns into... holy fuck I'm so fat. Move to Toronto. Holy jesus, it's cold. Blubber insulation FTW!

2009 (195 lbs): Move back to Vancouver. Start dragonboat. Twice a week? So much?!? :okay: Mmm.. donuts.

2010 (180 lbs): Competitive dragonboat time. I need to do WHAT to make the team? :fulloffuck: Stronglifts? Exercise everyday? :accepted:

Starting lifts - 95 lbs on squats, 45 on the bench. Pull-ups: 0. 5k paddling time trial: 40 minutes :facepalm:

2011 (170 lbs): Canadian National team? :considered: 2x a day training: :accepted:

Recent gym results:
Squat: 280 x 5
Deadlift: 355 x 5
Pullup: 90 lbs x 2
Bench: 205 x 3
5k paddling time trial (summer): 25.5 minutes.

Other results:
Dragonboat World Championships: Gold
Outrigger National Championships: Gold



Next year: Outrigger worlds.

Seriously why is it women act like we just slapped Jesus in the face if we mention their weight, but for them to call guys fat is no biggie

Women... :fuckthatshit:

these past 3 pages have been amazing.

Other than the fact you haven't posted a pic yet Hal0 your right :troll:

Berz out.
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OFFICIAL WORKOUT/TRAINING THREAD v2.0 - Back on track ! :D and that ^

Based on this I feel like I should be around 12%, why did the machine tell me 17% :yuno: