Alright fuckers... here it is. And before you all say some shit about the rack. The gym floor is weaksauce and last time I dropped the weights I thought they were going to go through the floor so the gym owner asked me to use the crash bars. I got some blocks to offset the height of the bars but they aren't high enough to equal out what a full DL would be. Don't hate.

405x5 Deadlift @196lbs - YouTube

Berz out.

im always late posting on here, but anyways.

16 years 5'9 159 (bulked up)
I've also started the race to 3 plates but i've been used to Mixed im at 295 About to go gym and pull dat 3 plates Mixed. I'll post a Video if I do it.

Also on the guy that used steroids at the a young age, I saw a guy that was on my football team (17 years) and he told me how he used roids at 14 to gain strength then stopped a year later. His arms are pretty massive but his strength isnt too crazy he dumbell presses 90's for 10.His back needs alot of work lol
I told him he`s fucked and he asked me if i wanted to buy some :rukidding: :seriously:
Seriously why and how would a 14 year old get into roid use..

those are real nice rack pulls berz. brb going to power shrug 500lbs and make a 'deadlifting' video. :troll:

pk604 - 315 x 2 today new pr, jumped from 285 less than 2 weeks ago, deadlift went up 50lbs in like 2-3 weeks, got a vid if u guys wanna see it but it is only 3 plates
Posted via RS Mobile

its not 'only 3 plates' its you fuckin deadlifted 3 plates mother fucker. 90% of the world cant do that. and 90% of the guys who go to the gym dont even deadlift.

I knew you would hate :alone:

It's only 3" from the bottom of the weight to the top of the blocks I stand on.

Berz out.

Oh fuck you're just right around the corner. Better start deadlifting regularly now. :accepted:

On a side note for those who do barbell rows: is your upper body completely parallel to the floor or more of an angle?

Not completely parallel, at about a 60 degree angle

same angle as bottom of deadlift for me, maybe a little more Parallela (Ella ella eh eh eh)

i started watching olympic lift videos last night and got really into it. powerlifting lifts just seems so pussy afterwards based on the level of difficulty

this guy is such a beast

yeah farmers walk

http://i43.tinypic.com/2cdyjv6.jpg

^ He's got nothing on this guy

yes and no. deadlift isn't mandatory if you just want to get a nice physique (bodybuilding for example). the deadlift trains your gluteus maximus, arguably the strongest and largest muscle in human body. and if you want to become a 'strong man' then deadlift will turn you into just that. but if you just wanna have a nice body, then deadlift by all means isn't necessary. just my thoughts.

:suspicious:

same. except i'm at 155 ish. probably carrying a bit more body fat

Surprised you didnt say berz out at the end of the video

Forearm of Peace

i try to get as parallel as possible (what strong lifts site says) but sometime i do come up just a bit

^^^^^^^ haha yeah budddy

Jacking off hand?
Posted via RS Mobile

thanks :alonehappy:


feel free to comment on form

thanks i dunno why it just seemed to get easier lol i was at 265 x 3 like 2-3 weeks ago and 285 x 2, 9 days ago

for rows i dont go parallel i go like 45 like this vid



checked this today

http://i813.photobucket.com/albums/z...7233d94ba4.jpg

my bodyfat is i can only see 4 abz not bottom 2 theyre covered with fat

4 abs are usually there
the bottom 2 come out when u get much leaner

yea i had them in summer 2011, when i was 30lbs lighter :fuckthatshit:

425lbs

https://fbcdn-sphotos-a.akamaihd.net...68791931_n.jpg





berz out

this thread keeps getting better and better
love the pics keep em up boyz