deads today :D
going to try resetting instead of touch n go

DL day for me as well, if I can get a spot I'll try to up the PB again. I wanna win the 4-plate race :D

ill also try to get up a squat vid if i can

Took a look at my legs in the mirror and holy fuck my hamstrings are almost invisible. I've been concentrating so much on quads that I completely forgot about my hams. Going to hit hams twice a week, and starting with them on leg days.

Anyone have recommendations for building hamstring mass?

Shoulder day and I killed it, supersets/dropsets on everything!
Slowly progressing on my military press, got 95 x 6, one rep better than last time :p

I want in on this deadlift challenge. My personal best 365 :/

I'll post a video this week.

Can we have a 4 plate challenge going at the same time here?

I think the contests will need a new thread :fullofwin:
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Performance enhanced advantage! :rukidding:
Game on! :accepted:

:D

saw a guy benching 355 today...


hal0 that you? :fuckthatshit:
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was is x5 reps :troll:

Lower weight on squat and really go below parallel. After your workin set you should really feel it in your ass/hams
Stiff leg dead lifts. Really aim to feel your hams working and not just go through the movements
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For 1? Or 5?
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should I 1MR it tonight??.....girl friend coming over to watch movie.....:troll:

lift her with my "muscle"..hahahahah....:ilied:

wat

I started off my legs with stiff-legged deadlifts and wow it really targeted my hamstrings. Followed by high reps leg press, double/single leg hamstring curls..they were fried. Almost passed out in the gym lol

no video of squats :(
maybe next time, didn't have my phone with me

+1 on that, and the high rep leg press is gold too.
Those combined with heavy squats is leg annihilation

one legged leg press also hits more of your hams and glutes
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great articles for you guys who need new back workouts
T NATION | Fine Tuning the Basics: Back Training

For one LOL

Anyone find this thread just totally doesn't represent Revscene as a whole? LOL.

I always crack up because the people who post in this thread are literally a 180 of the guys that post in all other places of this forum.

Props to the OWTT regs.

I want in on this too come at me bra!


4plate crew (copy and paste this) .. post the heaviest weight you recently lifted and the reps :)


JD¹³ - ???
mikemhg - 365
dhillon09 - 315x5

^ Word. Lets get some vids goin too to separate the myth from truth :)

deff could have used a preworkout today but overall a good day at the gym

progressed more with squats, the low bar is starting to rub/hurt my back, guess it's just a matter of toughening up the skin a bit. i got a new under armour shirt that's thin so that's probably another reason i could feel it a bit more, oh well, i'll suck it up lol

still fighting to make gains on overhead but i'm adding the 5lbs everytime, did 100lbs today

got up to 225lbs on DL 1x5....warmed up with a couple of lower weights....the last rep on the 225 i could feel my left leg wable a bit but got it up lol

Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD¹³ - ???
mikemhg - 365
dhillon09 - 315x5

Berz out.