lol i know how that feels, but gotta deal with it

Again, food is food. There's no reason to pick steel cut oats over flour, or anything in between. An uneducated theory might be that the steel cut oats are thicker and therefore "slower to digest" but this isn't the case, at least not in any meaningful way.

Breakdown starts with chewing, and carbohydrates break down immediately from there, The steel cut oats are broken into simple sugars pretty much right away. So whether you are chugging down huge chunks of oats, or choking down grainy oat powder, the end result is the same - a big dose of sugar in your gut.

bag of quick oats, poor into blender just oats, blend until flour texture, put back into protein container. ready all the time for everything

^ That's a good idea, no water, just straight up oats without any water?

i don't think you'd want water in your protein container..

unless you like mold :fuckthatshit:

jim can u give me more info on these powerlifting meets... i am really thinking about getting into this

:facepalm: myself

:suspicious: what the hell did you do

Didn't do anything, you pointed out my stupid question LOL :fuckthatshit:

had a "meh" workout..was too tired =/

Did some high reps for my shoulders today. Feels goooooood man.

this guy has to be the biggest douche ive ever seen ... so full of himself, guys like him make me hate crossfit



oh and this:


:fulloffuck: nearly died laughing when he bails lol.

^ Whatta douche...is he for real? Lol...I know a lot of people who do crossfit who are NOTHING like that.

LOL THE WAY HE FALLS

LOL that David Stowe guy is such a dbag. His workouts, size, strength, attitude.... nothing is impressive.

LOL at that guy's dips

So I screwed up and we lost a whole day's worth of posts. I'll see if I can recover them for at least this thread.

Some of the posts I made were about a rough workout due to needing to tweak my carb intake on low carb days, and updating my progress as I am up to 212 lbs today despite being leaner than ever (not that I am by any means lean) :fuckyea: :okay:

Went skiing for the first time in a few yrs. Last time I wasn't working out at all. I could tell I had way more upper, lower, and core strength. Groomed black diamond was no problem. Feelsgoodman
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"I did the original bodybuilding stuff but it got me nowhere."

Maybe because his form sucked shit. He acts like he owns the dark corner of the gym, what an arrogant douchebag.
http://i.imgur.com/Kqctx.gif
http://i1179.photobucket.com/albums/...hisSintheA.gif
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where did the last 2 pages go?

Was a site update glitch. January 12th 2012 NEVER HAPPENED.

#fridaythe13problems
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Skinny! All your leg workout suggestions are gone :yuno:

http://crossfitsr.files.wordpress.co...ssfit-pic1.jpg

hmm can't wait to try assault today :alonehappy: beign 6'6 and 280 should i do full scoop ? or do half scoop?