everyone i talk to that has them has bought them online, not to sure if they sell them locally dude

I remember dreaming about working out. It didn't come true, yet.
:troll:

Came back from the gym. There were some highschool kids mirin me as I was doin cable crossovers and as I finished my sets, they immediately hopped on thinking they could do the same weight as I did. One of the kids tried pulling it, got two friends to help him pull it all the way forward, and when they let go, his entire body tripped and rolled backwards. :rukidding: The kid then preceded to doing dumbell press with his two buddies pulling it up for him, and he eventually gave up and dropped the weight on one of his buddies foot. Sucks to be him :considered:, but hey, pinners be mirin'

did some preacher curls with an adjustable bench today and drop setted with dumbbells, holy swole

part 2
Evan Centopani - Back Training 5 Weeks Out from the 2012 ASC Part Two

do they sell choline bitartrate in any supplement stores in richmond?

Like these?

adidas Online Store

Was going to check out the adidas store here but I haven't gotten the chance to go yet. If not, it shouldn't be too bad ordering online. It's just too bad that the colours are limited when it comes to the Canadian site.

Try it. You'll love it. :ahwow::ahwow::ahwow::ahwow:

I want moarrrr

I ordered so much jus a few days ago! got a coupon VISASAVE2011 gives you 30% off!!

went to gym this morning....8am....so i wont feel as guilty this afternoon with all the beers and wings....go superbowl!!!

Gymin it before the Bowl here. Took a pic from one of my muscle mags, ahhh bodybuilding so gay and alpha at the same fuckin time:

http://a1.sphotos.ak.fbcdn.net/hphot...19802651_n.jpg

awesome post

sig'd

man gym saturday was fucking great

repped out the 185 bench press like it hasnt been my sticking point for like a year

deadlifts were only so so, its kind of gotten in to my head a bit, so might have to drop the weight and go for some reps for a bit to get back to feeling real comfortable with it

Scale said 200lbs today...... Fuck. ;)

Berz out.

too...much...pizza...

Did one rep of 4 plates on hammer strength incline bench lol
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And so it begins :considered:

Haven't checked in all week.

Deadlifted 3 plates and 25 lbs on each side for 5*5 finally =D

Benched the 110lb DBs for 5*5 as well

When I squatted this week, my left knee gave in again at 3 plates. It wasn't even heavy! I need to get some knee wraps for my left knee. =[

i think my knees are fuxed.....can never squat if my life depended on it...my knees feel like they wanna explode...:(

^do you ever work out your hamstrings??

:fuuuuu: called in to work... second day with 5 hours of sleep omfg

yeah I try to incorporate it into my daily routine....I am a fan of the goodmornings.:D

maybe try to do some smaller muscles or cardio on the bike and olyptical

Back from intense weekend of snow shoeing. First time trying it.

Drove about an hour out of Powell River to logging roads. Snowshoed 2.5 hrs up the mountain Saturday to stay in a cabin then 1.5 hrs down on Saturday. Legs are burning today!