thanks man! 3 nights a week and twice a week during the early afternoon depending on my work schedule.

:fullofwin:

On a cold Friday afternoon, I had come home from school. I had been thinking of the gym all day. I was hungry, didn't have any lunch. In fact, I didn't eat because I spent the money. For the past month I was saving up for something. Something special which I bought at GNC. I was surprised they didn't ask for ID; I was pretty sure the cashier noticed how nervous I was. Anyways, my mom asked my how my day was when I got home, but I ignored her. I have more important things to do. I run to the bathroom and unpack my bag. In my school bag is a white plastic bag from GNC. I open the bag, first removing the receipt and flushing it down the toilet to get rid of the evidence. My heart was racing now. I unpack the creatine monster from the bag.

I wonder what people will be asking me when they see that I will be 50lbs heavier. Should I say I was just eating a lot? I remove the label from the tub and tear it into a thousand small pieces. I flush that down the toilet, too. It is time now. I run up to my room when my mom ask me what I am holding. I panic, sweat drips down my forehead and my teeth chatter. "Mom, it's just for a school project". "What project?" "I don't know mom I just started it!". A tear runs down my cheek. I run upstairs and open the creatine, scooping upservings into a clear water bottle. What have I gotten myself into? I fill it with water and drink it. There is no turning back now. The creatine monster is inside me now, it will control me. What should I do if I die? I cant let my family know about this.

I open the creatine tub and throw it all out the window; a white cloud of mysterious dust sparkles into the wind so graciously. I feel the substance taking control of me; I am now the monster. I walk downstairs, its time to work out; time to get big. Now I worry, I don't want to get too big; people will think I use steroids. I do use steroids. No I don't. Creatine. All I see is the weights now, I am almost downstairs when I hear "Do you want a cookie I just baked". I know I do not have time for this **** now. "No mom I do not want a cookie" I walk in the basement and drop to my knees before the weights, tears running down my cheeks. I turn to the right and look at myself in the mirror. Oh god, what have I done?

ha...that's an oldie but a goodie

You going to be there tonight phagotron? :suspicious:

negative, going furniture shopping tonight. just went this afternoon. where have you been this week? your misc shirt is getting dusty, phaggot. :ilied:

I have been following this guy for a while.
I want ironmind eagle loops...

Went early a couple times this week just to mix it up. Fucking horrible, so many idiots between 6-8pm. But everyone was mirin'. Evening cardio brah :ratedb:

legs tonight fuck yeahhhhhh

i have been going to sports central for a while and this is the worst i have seen it
half the benchs or racks have no bars and half of the machines are broken

i usually go at 7 in the morning best time to go only 6 people there

but we should all go workout one day

Since starting to take aniracetam, I noticed that my sleep has DRASTICALLY improved. I am out like a fucking LOG for a good 9 hours every night, and my lifts have gone up, up up every time. I rarely ever do the same weights two weeks in a row... man, sleep really fucking rules.

phase 2 of ibb was fucking tough.. and i start phase 3 tomorrow which is legs.. man oh man

dont get how guys can complain about SC so much :fuckthatshit: I used to go to FW/Steve Nash and I liked this place better so that's saying something. Never gotta wait for a rack unless you're trying to workout after me because I usually do 3-4 exercises on the rack lol

This morning I found something worse than curling in the squat rack

http://i.imgur.com/CiENH.jpg

Brb 5 plates each side
Brb 1/64th of a squat
Basically he just unracked the bar lowered maybe an inch then locked out.

LOL is that guildford? the crazy looking asian guy with long hair

Ya lol he did this yesterday too...

theres a dude at my gym who does this shit too but with 25lbs -__- ill try to catch a vid of him working out :fullofwin:
yesterday he hogged the squat rack saying he's using it when he never touched it...

i wonder how much his knees hurt afterwards :fuckthatshit:

Single arm flat chest press, 80lbs...not bad....five solid reps each side for three sets :fuckyea:

EDIT: or was it 85's I did...:suspicious:

first day back yesterday after a pretty lack month...looking forward to getting back at it hard for the next 3 months before my wedding

Try some 100s or even some 110s, im pretty sure if i could do it you wouldn't have trouble with it either since our bench and stats are basically the same..

I've done 5 reps of the 100's before and around 3 for the 110's so it shouldn't be too bad..

I was watching the fight at Biston Pizza, waitress came over with a T-shirt and said "you can have this shirt but you have to put it on now. :challengeaccepted: took my shirt off and put the new one and the waitresses cheered and then brought me a drink after too. :fuckyea:

I love the gym.

Berz out.

hookin up with a chick last nite her hands crawling all over my back "oh my god i love your back so much!"

:fullofwin:

Been getting compliments from people i haven't seen in a few months. FEELS GOOD!

To the ppl that think they can curl over 45 lb

If Kai Green properly curls 30s, I should be curling 3s. :fuckthatshit:

That's a fun video. And EXACTLY the reason I don't watch them. Sure if your on HGH, Insulin, and a host of other muscle producing drugs that assist your muscles in growing you can lift moderate weight and focus on the "pump" from high rep pumps.

Realistically for the natural lifter, you have to lift heavy weight to make your muscles grow.

I too use that term I'm a bodybuilder not a weight lifter, but there is no denying lifting heavy makes muscles grow.

Berz out.