26, good luck

can prob get to 30++ if i'm on dat bulk time

deadlift god ^^^

Just got back from a month in Hawaii. What I miss boys? :Popcorn

shoulder and elbow are so inflamed. I was was carrying a fully loaded cooler on one shoulder like a bauss .. I think that's what messed me up:( ideas to speed up recovery? Can barely raise a beer to my mouth with my right hand ... fuark.

I had shoulder tendonitis recently. Doctor told me to take 6 aspirins per day (2 per meal). Supposedly has anti-inflammatory ingredient to speed up recovery.

getting back on dat dere EC stack :accepted: day 1 today

2 Plate Seated Military Press Achievement Unlocked. 1 rep..... and a half lol.

Berz out.

Scroll page back :)

That's what u get for drinking
Jk jk

dhillon partying too hard brah

I drink maybe 3-4 times a year and i always end up getting hurt :okay:

Awesome. I'm still a weakling, but people still stare at me when I deadlift :D

Front squats using straps as handles is $$$$$

Best in Europe

im alrdy fucking pumped for tomorrows workout... fuarkkk mann getting that 10/10 motivation again... who knows this feEL!?

Hopped on a bicycle for the first time in years. Feel's good biking around the neighbourhood. Too bad the storm showers got at me.

Fuck yeah leg cardio workout.

^^^^^ lol fucking always think of cycle when i hear bike haha

t3's and naproxen anti inflammatory ... gym time tomorrow. my body is ready.

:fuckyea: :accepted:

It's time to up your game and hop on a real bike.


A ducati. HGH level! :ilied:

Same here. Especially when i see the i like to ride my bicycle thread pop up

rest day for me. So just gonna go in and stretch and cardio.

I already do ride a motorbike. Haha. :fuckyea:

Whats that sleep aid all you guys use and have discussed a few times in this thread. Something like 20 pages back rougly i think. Id look it up but in a rush to go to work right now and wanted to pick it up today... thanks

most likely melatonin

Berz do you do standing military press as well? Never tried it seated and just wondering what the difference is. There are regulars at my gym who do seated military press on the smith a lot.

Also did squat 285lbs 3x5 yesterday @ 175 lb bw. Legs are destroyed. :woot2: