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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

truth 08-01-2012 09:25 PM
Quote:
Originally Posted by SkinnyPupp (Post 7991433)
My gym days may be numbered for the next while. Just lost a job which was the bulk of my income, and I will be scrambling to figure out way to make more money in the next few months. Going to the gym takes up a total of at least 4 hours in a day from the moment I leave the house (probably more like 5 when you consider preparation etc) so I won't have the time to go through with it every day.

Might have to do some bodyweight work at home or something

Going to be a rough and stressful next 2-3 months for me, wish me luck

:okay:

(and yes, I am drinking right now, I would be a mess if I wasn't)
http://bbsimg.ngfiles.com/1/24048000...95d3185aea.png

went through the same recently, but everything worked out for the best in the end. good luck man

subordinate 08-01-2012 10:10 PM
Quote:
Originally Posted by Meowjin (Post 7991568)

strykn 08-02-2012 01:11 PM
epic shoulder workout

hal0g0dv2 08-02-2012 01:12 PM
Arms tonight
New t/shirts going to be epic

Berzerker 08-02-2012 01:41 PM
2 Plate incline bench for reps, 275 decline for Reps, getting close to 2 plate seated Military press, 110lb flat DB bench.........struggle with 2 plate flat bench :suspicious: :badpokerface: :okay:

Why does my flat bench suck so bad :(

Berz out.

instantneedles 08-02-2012 02:36 PM
that's really weird, your incline is actually stronger than your flat. Maybe you have stronger shoulders and a weaker chest.. that's my guess

Berzerker 08-02-2012 02:45 PM
Mind you I've been working incline hard for a long time now trying to get a super full chest. I also do a pretty wide grip when I bench to really isolate the chest. That and I NEVER flat bench. I was bored today and wanted to test it so I tried it. Got 6 reps@205 but that was a struggle on my last set. lol Then I inclined 90 and 100lb Db's for sets of 8 and 6.

Berz out.

BinsentoW 08-02-2012 03:24 PM
Quote:
Originally Posted by Berzerker (Post 7992635)
Mind you I've been working incline hard for a long time now trying to get a super full chest. I also do a pretty wide grip when I bench to really isolate the chest. That and I NEVER flat bench. I was bored today and wanted to test it so I tried it. Got 6 reps@205 but that was a struggle on my last set. lol Then I inclined 90 and 100lb Db's for sets of 8 and 6.

Berz out.
So you did 100 lb db's on the same day AFTER you did the 205 flat bench?
Shit be cray

Berzerker 08-02-2012 03:30 PM
Yea directly after.

Berz out.

deep87 08-02-2012 03:58 PM
Quote:
Originally Posted by Berzerker (Post 7992674)
Yea directly after.

Berz out.
You don't get any shoulder pain from doing heavy decline barbell on top of all that?
I did flat bench, incline dbs, flys and use cables/machine for decline to save shoulders but they still hurt. Stopped doing decline bench long ago because of the shoulder strain. (i do tuck the shoulder blades in and elbows slightly, been refining it for years but anytime I go heavy the next cpl days my shoulders will be sore)

instantneedles 08-02-2012 06:06 PM
Quote:
Originally Posted by Berzerker (Post 7992635)
Mind you I've been working incline hard for a long time now trying to get a super full chest. I also do a pretty wide grip when I bench to really isolate the chest. That and I NEVER flat bench. I was bored today and wanted to test it so I tried it. Got 6 reps@205 but that was a struggle on my last set. lol Then I inclined 90 and 100lb Db's for sets of 8 and 6.

Berz out.
well wide grip or not, the fact that you did incline for so long probably really helped you develop your shoulders more and less for chest...

It's why i try to do both flat and incline... i never do decline LOL

Stealthy 08-02-2012 06:20 PM
Quote:
Originally Posted by instantneedles (Post 7992775)
well wide grip or not, the fact that you did incline for so long probably really helped you develop your shoulders more and less for chest...

It's why i try to do both flat and incline... i never do decline LOL
I find decline pointless. Flat bench hits a majority of the lower pec, hitting it anymore makes the chest look like man boobs. Do you touch your chest with incline bb?

hal0g0dv2 08-02-2012 06:27 PM
Quote:
Originally Posted by Stealthy (Post 7992784)
I find decline pointless. Flat bench hits a majority of the lower pec, hitting it anymore makes the chest look like man boobs. Do you touch your chest with incline bb?
i go all the way down on incline, get that stretch and maximum range

Stealthy 08-02-2012 06:40 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7992793)
i go all the way down on incline, get that stretch and maximum range
Will be touching it to shirt next chest day. I think a vid from T-Nation stated to just go slightly above the chest for full stretch


I take everything in that video with a grain of salt though, he advised to use suicide grip which I'm strongly against.

instantneedles 08-02-2012 08:53 PM
In general, i usually bench less with suicide grip, but i find that i get a much better pump with suicide grip simply cus with suicide grip, the weight travels in a straught line from the weight right past my elbows, and it allows you to focus more on developing chest rather than grip and forearm strength

hal0g0dv2 08-02-2012 09:33 PM
Ya close grip gives me nothing on bench
But my arms are as long as Michael Phelps

The_Situation 08-02-2012 09:36 PM
Alright I've had just about enough of my chicken calves. I'm going to take your advice halo. Calves every 2 days.

Berzerker 08-03-2012 07:18 AM
LOL me to man I was actually looking at the calve machine yesterday....... Looking...... Looking.... Maybe I'll start tomorrow :fuckthatshit:

Berz out.

strykn 08-03-2012 08:18 AM
naturally big calves with never doing calves in my life, u jelly phaggots? :D

RacePace 08-03-2012 08:25 AM
Quote:
Originally Posted by strykn (Post 7993240)
naturally big calves with never doing calves in my life, u jelly phaggots? :D
same, pretty sure it's because we've walked the wrong way all our lives though lol

hal0g0dv2 08-03-2012 11:48 AM
big calves are cool but one must have shape, its like my friend he is like i have huge legs but its more like a tree on his leg with no shape or definition

instantneedles 08-03-2012 01:23 PM
well-shaped calves > big blobby calves that look like fat

hal0g0dv2 08-03-2012 01:46 PM
strkyn why u no i phone just want to send you a bench video
:QQ::QQ:

Phozy 08-03-2012 02:31 PM
Quote:
Originally Posted by Berzerker (Post 7993218)
LOL me to man I was actually looking at the calve machine yesterday....... Looking...... Looking.... Maybe I'll start tomorrow :fuckthatshit:

Berz out.
Tomorrow........next day....tomorrow.....maybe next week :fuckthatshit: :okay:

http://www.t-nation.com/free_online_...F5-mcd02.hydra

This seems like an alternative..

RRxtar 08-03-2012 03:50 PM
i cant fuckin do it anymore bros. im so hungry. all. the. time. :QQ:


need carbs! :drunk:


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