Originally Posted by Recon604 (Post 8041244)

halogod holy fck ur lats are beast

Originally Posted by hal0g0dv2 (Post 8041270)

thanks i try

:o

Originally Posted by instantneedles (Post 8040227)

i'm jelly as fuck man... i'd shed a few pounds of muscle to be in japan anyday... working as a ALT?

I'm sure there are many other japanese chain gyms around the area.

having been a calisthenics guy for a good 3-4 years in the past, I got pretty ripped from doing a ton of weighted pushups.

Snake pushups - walking forward with hands while adding a pushup in the middle.

knee tucks - jumping up and bringing knees to chest

situps

pullups

All in 25 rep sets.

etc etc. If you need other exercises, hit me up with a pm.

But since you are in japan, I highly recommend taking advantage of the nation's respectable martial arts classes, a ton of world-reknowned instructors teach there. Just something different to experience other than going to the gym.

Originally Posted by SkinnyPupp (Post 8041548)

Just going to put this out there for everyone.

You can't out-train poor nutrition. If you want to get anywhere, you need a good diet

People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever

But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%

just putting it down for ya, pick if up if you like

Originally Posted by SkinnyPupp (Post 8041669)

Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.

But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT.

Originally Posted by The_Situation (Post 8041688)

You're starting to sound like a miscer
Posted via RS Mobile

Originally Posted by SkinnyPupp (Post 8041548)

Just going to put this out there for everyone.

You can't out-train poor nutrition. If you want to get anywhere, you need a good diet

People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever

But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%

just putting it down for ya, pick if up if you like

Originally Posted by strykn (Post 8041836)

olympia starts soon

Originally Posted by strykn (Post 8041836)

olympia starts soon

Originally Posted by SkinnyPupp (Post 8041669)

Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.

But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT.

Originally Posted by Meowjin (Post 8041854)

Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
Posted via RS Mobile

I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything.

Originally Posted by Meowjin (Post 8041854)

Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
Posted via RS Mobile

I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything.