bb rows have really helped with building a thicker back and my overall v-taper

Deadlifts imo are one of those exercises that can either help you gain alot of mass or gain nothing at all depending on how you do it.

and remember, aside from your lats, you're not gonna see a back pump as much as your delt, bi, pec pumps... Back development is like one of those "slowly but surely" type of things

that being said, I def notice a thicker lower back after doing deads for awhile and my lower back didn't have much mass on it to begin with

There was some guy doing deads at the Fleetwood rec. center for over half an hour last week. He just kept going and going and going.... and going. Thought he was going to fall over and die. I think I managed to get 4 different sets in while he was busy doing 10x100 reps on deads. His form was iffy too..

reveal yourself

anyone go to North Surrey or Guilford rec?

i'm looking at you surrey boiz

i used to go to guildford

Pk how's the "bike ride" going? Kinda stupid question since it hasn't been very long,but do you feel any different?

Edit: sorry I meant strykn!
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Has anyone ever had pain on the top part of the delt AFTER doing a press? Its not the muscle, but its right on top of the bone. I'm not sure if it's a rotator cuff injury since it does not hurt at all when I raise my arm to the side or to the front.
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Shit pk is on ?
What u running
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Isn't he? I thought I saw him post "4 more days!" Like a week or two ago
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do you mean strykn? lol

Lol isn't pk 16-17?
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i think we mean strkyn

to the guy who wanted back exercises

Bodybuilding.com - Back In Action: Troy Alves Gets Mile Wide
Lat Exercises & Lat Workouts
Back Workout for Big Lats

ya pretty sure pk is same age as me...17

Oh holy lol sorry ya I meant strykn! Sorry for the confusion
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Just looking at the titles of those links, the word "lat" pops out most to me :fullofwin:

as if its hinting a secret to your huge back

anyone know if there are guys at the front desk at night at sports central? i want to do a drop-in and how much is it
my gym is closing soon

not on cycle
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They do usually. Sometimes theres nobody though. Not sure about pricing

There are always people every time I go.

$15 for drop in
$20 for 10 (consecutive) day pass

almost shed a tear watching this

https://www.youtube.com/watch?featur...v=utbpTGA1UgU#

I can confrim, I am cell tech

right shoulder still fussy, cant squat and the second there's weight on my shoulders the pain comes back :pokerface:

but i deadlifted and benched fine :thumbs:

come to surrey fitness world =]