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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

strykn 12-24-2012 09:53 AM
gym closes at 2.... CHESTTTTTTTTT AND TRICEP TIMEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEE

hal0g0dv2 12-24-2012 11:53 AM
Chest in 2 hours
Come at my Strykn
Posted via RS Mobile

instantneedles 12-24-2012 12:35 PM
shit too many strong-kunts in this thread

The_Situation 12-24-2012 01:11 PM
Quote:
Originally Posted by Fcukedd (Post 8114692)
Hey guys,

As an active member of this thread, I just wanted to share a quick video of me hitting 1 rep of 225 close-grip bench. The point of this video is that I want to be able to back the numbers I post on here, and although the clip is nothing special..it's just to show that I am lifting around what I claim. Will hopefully have more impressive videos up in the future!

Lift starts at 0:25



I ended up maxing out at 245lb CG. Felt easy, but wasn't going to risk increasing the weight without a spotter.

PS: instantneedles, I'm coming 4 u brah
Nice man. Triceps are strong. How many times can you rep that out.
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TouringTeg 12-24-2012 01:40 PM
Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db.
Posted via RS Mobile

ts14 12-24-2012 01:44 PM
Done maxing for the season, body plateou :okay:

Here come 6 months of 5x5s again

Sid Vicious 12-24-2012 02:32 PM
aww yea hit a 1rm pr of 415 on back squat. a lil less than what i wanted, but i been really focusing on the depth.

if my hamstrings dont touch my calves, i dont consider it a rep nemore haha

DsZ24 12-24-2012 02:41 PM
Christmas eve day was packed at the gym. Good to see so many dedicated people out there

spideyv2 12-24-2012 02:50 PM
Quote:
Originally Posted by Sid Vicious (Post 8114995)
aww yea hit a 1rm pr of 415 on back squat. a lil less than what i wanted, but i been really focusing on the depth.

if my hamstrings dont touch my calves, i dont consider it a rep nemore haha
You have solid flexibility

How tall are you?
Posted via RS Mobile

RRxtar 12-24-2012 02:51 PM
hope brown-santa brings this whiteboy celltech


strykn you too solid thick tight to fit down my chimney ?

Sid Vicious 12-24-2012 03:03 PM
Quote:
Originally Posted by jayare604 (Post 8115006)
You have solid flexibility

How tall are you?
Posted via RS Mobile
round 5'10, maybe close to 5'11

i dont find static stretching very useful. i just do alot of pause squats with lower weight when warming up

LC21 12-24-2012 03:41 PM
Quote:
Originally Posted by AME_VIP (Post 8114956)
Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db.
Posted via RS Mobile
Damn youre a strong cunt nao
Posted via RS Mobile

TouringTeg 12-24-2012 04:42 PM
Quote:
Originally Posted by LC21 (Post 8115036)
Damn youre a strong cunt nao
Posted via RS Mobile
Thx LC. Layne Norton and 5 days a wk consisantly is paying off. Rly want to get my squat 3 plate and dl 4 plates in 2013.

Merry Xmas guys
Posted via RS Mobile

hal0g0dv2 12-24-2012 05:29 PM
Quote:
Originally Posted by AME_VIP (Post 8115081)
Thx LC. Layne Norton and 5 days a wk consisantly is paying off. Rly want to get my squat 3 plate and dl 4 plates in 2013.

Merry Xmas guys
Posted via RS Mobile
that program is sick for legs

Fcukedd 12-24-2012 07:19 PM
Quote:
Originally Posted by The_Situation (Post 8114946)
Nice man. Triceps are strong. How many times can you rep that out.
Posted via RS Mobile
Thanks! I can rep it out around 5-6 times. Strangely, my regular grip is only 3 reps above that lol

JACKED 12-24-2012 09:05 PM
Anyone go to Spartacus? How many bench presses and power racks do they have? Is it really busy? I need a fucking gym with that has a few and is not really busy. Tired of waiting for the bench then waiting for the power rack after and even sometimes rushing myself doing less sets or lower rests as a ton of other people are mean mugging me tryna get on. Most people don't understand 5 minute rests on compounds for strength. If anyone can recommend one feel free. Not gonna pay more than $30 a month and no 2 year shit.

Fcukedd 12-24-2012 09:09 PM
Sport Central. Ghetto gym, but gets the job done. 24/7.

I believe they have a promotion right now at $199 for 1 year membership. I'm not sure when it ends, but otherwise $15-$20/month on a year contract.

BinsentoW 12-24-2012 09:45 PM
Quote:
Originally Posted by Fcukedd (Post 8115243)
Sport Central. Ghetto gym, but gets the job done. 24/7.

I believe they have a promotion right now at $199 for 1 year membership. I'm not sure when it ends, but otherwise $15-$20/month on a year contract.
Were you there on sunday about 2-3ish? I think I recognize you

hal0g0dv2 12-24-2012 11:40 PM
Merry x mas lifting brahs
Posted via RS Mobile

Stealthy 12-24-2012 11:47 PM
Merry Christmas to all you sick kunts.

Thanks for the motivation.

instantneedles 12-25-2012 12:13 AM
Quote:
Originally Posted by BinsentoW (Post 8115256)
Were you there on sunday about 2-3ish? I think I recognize you
Are you the vince yuen guy with the fitness youtube channel? Because your user name and the fact that you workout at SC is giving me ideas haha

Fcukedd 12-25-2012 12:39 AM
Quote:
Originally Posted by BinsentoW (Post 8115256)
Were you there on sunday about 2-3ish? I think I recognize you
Yeah I was! What were you wearing?

And I don't think he's Vince. Didn't see him around that time.

BinsentoW 12-25-2012 12:42 AM
Naw, Im not Vince Yuen, but Ive seen him around.
I was wearing a brown hoodie and sweats.

Fcukedd 12-25-2012 01:00 AM
Quote:
Originally Posted by BinsentoW (Post 8115356)
Naw, Im not Vince Yuen, but Ive seen him around.
I was wearing a brown hoodie and sweats.
I don't remember seeing anyone except for two people. :okay: What were you training?

BinsentoW 12-25-2012 01:10 AM
I was trying my 1rm for bench and squats.


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