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Merry Christmas bros. Feels good lifting in Vancouver for a short period! None of this kg shit |
Merry christmas musclemen! I bless you all with gifts of PRs, fast recovery from injuries, and many lbs of muscle mass to come! Posted via RS Mobile |
Hi all, i got new workout gear from the gf. Time to break a pr before new years! What did you guys get? Posted via RS Mobile |
Merry Christmas! Arms today! |
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gym was closed today so i did 500 pushups. :fullofwin: |
Merry mothafuckaainnn christmass.... gonna dome about 9k calories today then back to my Ugandan 1200kal deficit. STAY SAFE BRAHS |
Merry Christmas phaggots Posted via RS Mobile |
X mas arm swole Feels Good Posted via RS Mobile |
Hack-Squat = I love you so much. My legs are growing so fast. :ahwow: |
Decided to camp out at Popeyes' for the BSN prize pack, And ended up with 3 2.91lb Syntha-6, Cellmass & NO-Xplode (50 servings), and a couple of samples for under $80 after taxes :fullofwin: |
last 3 work outs were sick props to my boy hotong now time to head to van for 3 days. watch out everyone |
^ hal0godv2 vs strykn ymca langara gogogo |
did front squats for the first time with 5x5 with 135lbs the fuck did i just do, never felt hurt like this before :QQ: |
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Unfortunately, the better deals were only for today. They have PVL Mutant Whey 5lb for $39.99. The deal is still going on until the 31st Here's what they have for sale. Nothing really catches my eye besides the Mutant Whey. The ones with an asterisk were only available for today. Spoiler! |
^going to pick up Mutant whey today Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol |
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forced myself to take 4 days off. brb feels like a month. so refreshed. ready to smash again! |
Tren on monday. |
Sweet new squat pr, 345 from 325. This is right after smolov. Im only half way done Posted via RS Mobile |
Oval opens back up today. Been sitting around since the 23rd with nothing to do other than eat :( Posted via RS Mobile |
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Choked my gym was closed boxing day. Did Xmas sprints, hill climb boxing day, then back to gym today. Posted via RS Mobile |
Yeah dude x2 Popeyes is pretty bad here in Vic Posted via RS Mobile |
for those doing smolov for squats, did you guys use your true max or -10%? also did you guys do any assistant work ie. hamstrings/glutes/low back? any tips would greatly be appreciated, starting the program on jan 2. |
Officially starting smolov bench tmr... shit gets serious.. |
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