what s pup said they are great with returns

Do you guys follow anybody on youtube for their workouts?

I follow these guys:
http://www.youtube.com/user/roughneckasian
http://www.youtube.com/user/HanhChampion
http://www.youtube.com/user/ice1cube

probaly the worst fitness videos i have ever seen

realistically how many inches can someone add to their arms (lean) in one year?

umm good question
maybe 2-3 hard core training

I dunno about you guys but I find it really hard to get my arms bigger. No matter what I do, but I watched a video on youtube, (cant remember the uploader) but I did what he said..

When I worked my arms today I went with lighter than usual weight, and made sure that I wasnt using ANY other part of my body to lift the weight other than my biceps.
I see alot of guys doing curls but using their body to help them out.

Hopefully doing this continually helps? or would you say alot of it depends on genetics/your muscle structure?

10lbs = 1 inch from what ive heard
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past 6 months i have done back and biceps, that has helped but i have always done triceps way more, my arms may not looks the biggest but i got a mean side tricep pose

ive got a sick tricep horse shoe but my arms arent really that big

^^^ word, i have been doing biceps hard i think they are around 19inches maybe 20 now

halo if you don't mind, what is your tricep routine? I do 3 exercises but it doesn't seem like enough
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http://www.ncbi.nlm.nih.gov/pubmed/19811949

Well actually... if you want the most increase in strength gains, you'll wait 5 minutes between sets.

Depends on what you're after - do you want the puffy look of body builders or do you want dense muscle?

Doing what you're doing will give you a pump and make your arm muscles bigger no doubt, but it's likely to be more sarcroplasmic hypertrophy (defined as your muscles getting bigger without more strength gains due to increased size of muscle cells) than myofibrillar (you get greater strength due to denser muscles, but the size of muscle won't grow as much).

That's my long winded way of saying body builder (sarcroplasmic) or brad pitt in fight club (myofibrillar)?

i always do like a mass " meat " i call it lol like staple for size of the triceps excersise? it could be close grip bench jm press or skull crush but i always do one heavy ass exercise at the starting for triceps, then after that its 3-4 more of various stuff, rope pull down one hand behind the head
http://www.t-nation.com/free_online_...uilder_triceps really good article on triceps, dc5 watch those 2 videos, the one with the bar underneath his head is money

5min shit i have never done that in my life

I know. It's fucking boring. I settled for 3 minutes as a compromise, but it's boring as hell.

I'm not going to fail you, because you're a friend. But come on...

i know you guys love when i post bb pictures lol but since mr olympia is around the corner here is Roelly winklarr 1st year on MR olympia stage
http://img8.imageshack.us/img8/586/3...inklaarleg.jpg

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http://img248.imageshack.us/img248/7...origroelly.jpg

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http://img810.imageshack.us/img810/3...orig765521.jpg

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fuck those legs are nuts. it looks like hes just got meat hanging in cargopants pockets.

Finishing up my "get ready" weeks today. I'll see if I can skip a rest day so I can get right into proper work asap. So stoked :D

nice

1 week into my 'real' work I'll be in Thailand for a week. Sheratons usually have good gyms though, so I'll be OK as long as I can keep from being too distracted ;)

I checked, and I will only have to do 2 workouts there so I should be good :thumbsup:

dont get distracted by the tranny hooker lady boys. ;)

that is not bad then