ima try 2 scoops :fuckthatshit:

seriously what are you supposed to experience, jitters? I have a great pump without pre workouts and I'm focused as well so ..
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Shoulder legs day :D

nvm just took half scoop, 1 scoop looks so fuckin massive lol if this doesn't do anything ill try 1 scoop next time

full

we lost 1 page of good stuff....:yuno:

If u r already getting good pumps don't take anythIng
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It amazes me how much pre-workout supplements affect my performance. I've been off them for a couple weeks and it is a BATTLE to get warmed up and feeling pumped, especially since it's been so cold. Definitely need to start using them again, experiment failed :okay:

found out im allergic to ec fuck got 100 E tabs and 200 caffeine tabs, 10$ if anyone wants

Awesome back workout today. Hit a personal high of 185lbs on deadlifts. Did 135x8, 155x6, 165x6, 175x6, 185x4, 185x2. Pretty satisfying to see results from the past few months of hard work. Started out at 133lbs in Sept and now I'm at 140lbs, thanks to everyone in this thread for motivating me to try new things. Now I just realized I forgot to do hyperextensions for lower back. Fack.

hah. I'll come pick up today/tomorrow.

warm up with cardio

or rock to your music in the car, and yell/scream. Then slap yourself or tweak your nipples like rashad.

Then at the gym, like halo said, cardio ( i do quick short sprints).

Serious....
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bastard beat me :fuuuuu:

dhillon do the etymotic earphones stay well in your ear?

and how is cord strength, does it look like it can snap easy?
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Awesome job. I think you could reduce the repetitions, increase more by 10, abd you can make some new bests.
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guys other than military presses and the usual dumbell raises any other exercises to really make the shoulders pop
my shoulder have always been the weakest and this year i want them to gain some size

Facepulls to built the rear delts

are my glutes supposed to feel weird after doing deadlifts?
it's like the area of the asshole, completely serious (muscles though)

Arnold Presses are money for shoulders.

Berz out.

No one can tell you, you aren't working your ass off!

Berz out.

Holy shit, drank some chocolate milk, now i'm shitting my ass of. FML
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shoulda done full, half didn't do a whole lot :heckno: i must say though, it doesn't taste as sweet/sour as jack3d did, and thank god for that lol

Careful, could be the start of a hernia.

Did weighted pullups for the first time ever. Only a 25 plate but I've come a long way in the past 4 months with my back strength. Lats are sore as fuark today.

Berz out.

for you 5x5-ers , when getting to high numbers in bench did you ask someone to spot you and did your thing, or did you lower the weight and go back up again so you wouldn't need one ?