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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Matlock 11-28-2010 10:41 AM
Quote:
Originally Posted by sonick (Post 7206480)
You are supposed to arch your back for Bench Press.
+1

Obofs604 11-28-2010 11:18 AM
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks

DC5-S 11-28-2010 11:20 AM
Quote:
Originally Posted by Obofs604 (Post 7206534)
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
eat more
Posted via RS Mobile

Obofs604 11-28-2010 11:25 AM
i drink weight gainers, gained only like 5 lbs in weight in a month, and if i eat a lot wont i get fat?

RRxtar 11-28-2010 11:28 AM
Quote:
Originally Posted by Obofs604 (Post 7206534)
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
read this thread start to finish, the FAQ thread, work out for 2 years, then come back and tell us where your bench is.

trancehead 11-28-2010 11:28 AM
Quote:
Originally Posted by Lolkai (Post 7206322)
im wondering how flexible are you guys?
I stretch somewhat often and its been a while now but I still don't see much improvement. Also do you guys get a sharp pain around the joints when you are stretching your hips?
im moderately flexible. i believe there has to be a fine balance between strength, conditioning(cardio), and flexibility

And no to the sharp pains. you should probably get that checked out

The_AK 11-28-2010 12:11 PM
Quote:
Originally Posted by Matlock (Post 7206496)
sweet thanks

strykn 11-28-2010 12:13 PM
Quote:
Originally Posted by Obofs604 (Post 7206534)
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
13 months ago my max bench was 115, now it is 275.... eat, get propper form, and consistency

The_AK 11-28-2010 12:25 PM
how often do you guys bench?

trancehead 11-28-2010 03:01 PM
Quote:
Originally Posted by The_AK (Post 7206612)
how often do you guys bench?
about once everyone 9-11 days

RRxtar 11-28-2010 03:21 PM
every tuesday and friday. tuesday is incline dumbells and flat barbell. friday is incline barbell.

SkinnyPupp 11-28-2010 03:38 PM
I haven't done a flat barbell bench press since I was in high school I think.

RRxtar 11-28-2010 03:46 PM
thats ok skinnypupp, everyone knows its always the weak guys who dont bench and have an excuse why. stick to your one legged bosu ball lunges tho. those are cool.


:troll:

SkinnyPupp 11-28-2010 03:51 PM
:D

rslater 11-28-2010 04:17 PM
Skinnypupp I don't flat bench, but I definately do close grip flat bench. What's your opinions on that. I've used it on my tri and bicep days.

hal0g0dv2 11-28-2010 05:26 PM
Quote:
Originally Posted by rslater (Post 7206883)
Skinnypupp I don't flat bench, but I definately do close grip flat bench. What's your opinions on that. I've used it on my tri and bicep days.
close grip is for tris not much more to talk about

DC5-S 11-28-2010 08:17 PM


that some fucked up shitttt

RRxtar 11-28-2010 09:41 PM
at first i was like:

man that dudes pretty thick.. good build.





but then:

:fuuuuu:





and then almost but not quite:

i wonder what it would be like to fuck a chick that used to be a dude who was way bigger than me :troll:

strykn 11-28-2010 10:07 PM
Quote:
Originally Posted by DC5-S (Post 7207208)
http://pokato.net/demot/2010-11-21-2...1274336692.jpg

SkinnyPupp 11-28-2010 10:31 PM
That is one confused dude

civicyvr 11-28-2010 10:31 PM
Quote:
Originally Posted by sonick (Post 7204391)
Not the case yesterday. One skinny kid (who looked gay tbh) who was texting on his blackberry the whole time, taking up space at the cable machine. Then two guys and the TRAINER yukking it up sitting on empty benches shooting the shit.

:fuuuuu:
At least they weren't doing curls in the squat rack. :troll: There are worst places then that gym.

Quote:
Originally Posted by Obofs604 (Post 7206534)
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
What's your purpose for lifting? What's your goal?

Quote:
Originally Posted by Obofs604 (Post 7206543)
i drink weight gainers, gained only like 5 lbs in weight in a month, and if i eat a lot wont i get fat?
What's wrong with that. If you keep at it you would be huge in a year. Moderate your diet especially carbs if you are getting too fat.

Quote:
Originally Posted by DC5-S (Post 7207208)
That's what happens when you do one legged bosu ball lunges. :D

rslater 11-28-2010 10:52 PM
Good for her.

The_Situation 11-29-2010 12:41 AM
Getting some crazy protein farts lately

incubus 11-29-2010 05:10 AM
speaking of gas superdump is on whey cheap

hal0g0dv2 11-29-2010 06:06 AM
Quote:
Originally Posted by The_Situation (Post 7207498)
Getting some crazy protein farts lately
switch your protein, or take only 20grams of protien, i have never had gas from protein, but always tak 15-20 grams of protein, so that is maybe why


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