Got some superpump and protein. A bit more expensive but I wanted it faster. The stuff that can wait I'll order from BB.com

Anybody tried both ON Double Rich Choco & Extreme Milk Choco?

Debating which to buy.

I personally liked the double rich better

double rich is pretty tasty.

doesn't seem like bodybuilding.com has any black friday specials.


great thing about snow days is that there is noone at the gym.

Double Rich. Never got anything else except for Vanilla Chai.

THIS. Went last night to the gym and there was like 6 ppl MAX

What pre-workouts do you guys recommend for a more linear energy boost?
I'm starting to find now with 1MR that I have alot of energy in the beginning, but I die down pretty quick

Not the case yesterday. One skinny kid (who looked gay tbh) who was texting on his blackberry the whole time, taking up space at the cable machine. Then two guys and the TRAINER yukking it up sitting on empty benches shooting the shit.

:fuuuuu:

sounds like you work out at my gym lol

i just came back from a workout some skinny douche was texting even after my third set before he did one

Lol honestly I've grown to ignore all those kinda people. They are who they are. Can't avoid them, so suck it up. If they're taking 15 minutes to use a machine, bench, etc that you need to use, then say something. Other than that lift them weights and move on.

64 year-old man does 115lb dumbbell bench.


500 lb bench with suicide grip. Looks freaky.

more of that chick in the first video

dat chick is an old man

I think he meant the chick doing SLDL's in the background...

I do appreciate that he sets the DB's down gently instead of throwing them to the ground loudly while screaming at the top of his lungs like most people I see. Well except the people I see are doing that with 50 lb dumbbells.

Leg Press, Hack Squats, Full Squats :)

Passed 210 lbs! Net gain must be good cause bf% is going ddown too
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i passed 150... LOL
and how do you guys measure your bf%?

I use calipers. Impedence scales are useless for bbers
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I saw a fucking moron at the surrey fitness world doing 1 rep max's DL, using nothing but his back. if you saw how rounded his back was you would have clenched your teeth. I was really hoping he would break his back.
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ripped on incline barbell bench that felt good
did lots of pull ups and then standing military press
close grip cables
then did Dl's, went up to 315 but felt like little bitch
went back down to 285 for a clean set
then i was tired so i ate 1300 calories of burger king to drown my sorrows

jesus that guy in the 2nd video is arching his back like crazy

That's proper form yo. Check out the link i posted a page or so back.
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im wondering how flexible are you guys?
I stretch somewhat often and its been a while now but I still don't see much improvement. Also do you guys get a sharp pain around the joints when you are stretching your hips?

I've done that. Those cheap frying pans actually bend pretty easy :p

Well, it's been over 2 months since I been to the gym(Consistently, I think i may have gone once or twice since). I feel like a pile of shit, bloated, fat. ugh. Start once again tomorrow. I think i'll start out with a killer leg day. Pumped

You are supposed to arch your back for Bench Press.