REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

Is this true or was this guy and idiot.

A guy at the gym was saying that his person trainer told him that decline bench press only worked like 25% of the smaller muscle in your pectoral region, so that it was a pretty pointless exercise and that bench press was a better alternative in terms of hitting your whole pec region. I thought this was wrong, or at least not what professional body builders say as I remember seeing that video someone posted not so long ago about how the decline bench was the best bench exercise.

http://www.bodybuilding.com/fun/dori...ood-guts-1.htm

watch this, he talks about decline bench

RRxtar

11-19-2010 08:31 PM

Dont know what it is about Friday night workouts but they are consistantly the best of the week!

Incline Bench
superset with Chins
Standing Barbell Shoulder Press
superset with Wide Grip Rows
Deadlift

go heavy and go hard. or go home!

jeffh

11-19-2010 08:50 PM

^ when you finally got off the couch...

hal0g0dv2

11-19-2010 09:41 PM

Quote:

Originally Posted by RRxtar (Post 7194256)

king of supersets over here

Matlock

11-19-2010 10:04 PM

Shoulderpress > bench
Posted via RS Mobile

Hondaracer

11-19-2010 11:29 PM

Damn today went to Costco bought some iso whey and vit D, asked the pharmaphist if they carry Glutamine and she looked at me like I was trying to buy steroids lol
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strykn

11-20-2010 12:36 AM

Quote:

Originally Posted by Hondaracer (Post 7194515)

Damn today went to Costco bought some iso whey and vit D, asked the pharmaphist if they carry Glutamine and she looked at me like I was trying to buy steroids lol
Posted via RS Mobile

I've been on the costco iso whey for 2 months its cheap and pretty legit... :P

Lolkai

11-20-2010 04:52 AM

I'm wondering what are the effects if I work graveyard over the weekends and its kinda permanent...
It kinda throws off my sleeping pattern a bit.

hal0g0dv2

11-20-2010 11:07 AM

Quote:

Originally Posted by Lolkai (Post 7194791)

I'm wondering what are the effects if I work graveyard over the weekends and its kinda permanent...
It kinda throws off my sleeping pattern a bit.

i had a fucked up sleeping schedule for a bit, i found as long as i get 8 hours im game, and try to eat as normal as you can that helps also

Matlock

11-20-2010 11:31 AM

Quote:

Originally Posted by strykn (Post 7194632)

I've been on the costco iso whey for 2 months its cheap and pretty legit... :P

+1 costco kaizen whey is awesome. It's great when on sale too
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Alpine50

11-20-2010 12:17 PM

How much would u say a 5'9 guy should way about cuz I was reading another thread and someone was saying if your 5'9 and 180 your fat or something? I'm 5'? And around 165 I'm not fat but I'm not like 9% bf either so that doesn't really make much sense to me
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trancehead

11-20-2010 12:34 PM

Quote:

Originally Posted by SkinnyPupp (Post 7194210)

barbell bench press is a pretty useless exercise considering the damage it can do. It's basically just a dudebro scoring meter.

Disagree with this one. This is the king of pushing movements. What else would you substitute it with?

Spidey

11-20-2010 12:52 PM

Quote:

Originally Posted by trancehead (Post 7195064)

Disagree with this one. This is the king of pushing movements. What else would you substitute it with?

dumbbell bench press for one.

bbell bench press can cause strain to your shoulders if done imroperly and with extreme weights. people with shoulder flexibility issues should not do bbell bench.. just like ppl with hip flex. issues should not do heavy bbeell squats

RRxtar

11-20-2010 01:56 PM

if I could pick only one pushing exercise Id pick incline bench press

JSilver

11-20-2010 02:10 PM

Quote:

Originally Posted by SkinnyPupp (Post 7194210)

barbell bench press is a pretty useless exercise considering the damage it can do. It's basically just a dudebro scoring meter.

I don't understand how its considered a "pretty useless" exercise in a workout routine. I've had major gains off of this exercise as many others have had as well I'm sure of.

hal0g0dv2

11-20-2010 02:25 PM

Quote:

Originally Posted by RRxtar (Post 7195146)

if I could pick only one pushing exercise Id pick incline bench press

yaah i love incline also, i have been doing tons of smith machine incline works wonders on my bookshelf chest lol

SkinnyPupp

11-20-2010 04:06 PM

Quote:

Originally Posted by JSilver (Post 7195163)

I don't understand how its considered a "pretty useless" exercise in a workout routine. I've had major gains off of this exercise as many others have had as well I'm sure of.

When considering the damage it can do, it is not worth doing over alternatives like Dumbbell press. Sure you can get gains, but you can also fuck up your shoulders. And when that happens, you'll see no gains anywhere, as you'll be at home rehabbing your shoulder.

I see it written over and over again these days. It's time to move on from the old dudebro exercise.

RRxtar

11-20-2010 04:09 PM

ya... and of all exercises, deadlifts have the greatest chance of injury. we should stop doing them. and same with squats, they are hard on knees and backs and hips.

infact, the only safe exercise i can think of is wrist curles. but to be safe, we should all do them in the squat rack.

:troll:

SkinnyPupp

11-20-2010 04:10 PM

Keep up the trolling, troll.

jeffh

11-20-2010 04:11 PM

^^ NO BRO!! tendonitiss

only safe thing i can think of is bicep curls

in the squat rack

JSilver

11-20-2010 04:34 PM

Quote:

Originally Posted by SkinnyPupp (Post 7195301)

I began working out with one of the known major push exercises such as the BB Bench Press. I'm sure people can "fuck" their shoulders but does that really say to people that it is a bad exercise? Don't get me wrong. I know it is possible to hurt yourself and that goes for all exercises actually. But with proper training and knowledge I wouldn't neglect this workout in my routine at all.

hal0g0dv2

11-20-2010 04:37 PM

Here is a good example how to bench, notice his hands are close in almost close grip bench so alot of the pressure is taken off of his shoulders and put primary on his chest and triceps, elbows are not flared out at all, this is pretty much how i bench most of the time and i have never had any shoulder injures at all, when u start going out really far with grip that is when shoulders come to play

DC5-S

11-20-2010 04:55 PM

wow thats strong

hal0g0dv2

11-20-2010 04:59 PM

Quote:

Originally Posted by DC5-S (Post 7195368)

wow thats strong

o well thank u. lol

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