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Then eat somes steaks with your bare hands. |
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for curls all i do is EZcurl bar preacher curls and dumbell hammer curls with elbow on the back of a high bench at abit of an incline. |
chin ups everywhere all the time love chin ups i like doing curls with a rubber band too. makes you work harder at the top when normally you are losing resistence |
Finishing up week 4 of stage 2. So that means all this week I should be hitting my max. So I guess my maxes are: Dips: BW + 25kg for 3 reps (264 lbs total) Chinups (wide grip, overhand): BW + 7.5kg for 3 reps (225.5 lbs total) Hack Squats: 90kg with bar (198 lbs) Got a loooooooooooong way to go, but I am progressing. I am up to about 209-210 lbs. That is a net gain, because I am losing a lot of fat as well. I estimate that if I didn't lose any fat, I would be in the 215-219 range, from about 200-204. I still don't eat nearly enough, even though I eat whenever I can. |
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ahaha golden |
What other sites besides BB.com ship to canada but have US pricing? |
tfsupplements.com |
Thanks. Is anybody using some kind of vegetable/greens supplement? If so what kind? I know the name brand Greens+, but neither BB.com or tfsupplements.com sells it and I wanna order it along with protein and other stuff that is way cheaper online. |
or fitnessone.com.. get oximega greens made by controlled labs.. its got a good profile and its at a good price.. bb.com sells it |
fuck that buy Go Greens, small packets or the tub... dont sell it on BB tho.. best greens you will ever try tastes like apple juice, thank me later |
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day off today, felt like bitch, did some pull ups, feel better haha |
did squats, leg press, then leg extension... started to feel sick (dehydration) cuz of creatine.. left the gym but legs were fried from squats |
massnutrition.com |
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last night i did hams, extentions, heavy front squats, leg extentions, vag, leg press then extentions again... i almost vomitted... yes dehydrated too i'm on my 3rd L of water right now |
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FVCK. Why did I do back yesterday. Paying for it today while shovelling snow. Haha. |
Black Friday 20% off sale @ Supplements Canada expires Friday, November 26 at midnight! Enter code BLACK20 at checkout. |
Opti-Men is always sold out.. wtf |
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