^ Back > Back > Chest > Legs > Delts > Arms > Abs
:fullofwin:

chest today, and a bit of shoulders at the end

How can you hate Deadlifts!! Personally my favourite exercise. Beast mode on that lift.

Bi's for me

Man fucking worst tricep day today. Felt no pump at all in my tris. Probably because I did shoulders yesterday.

legs>back>core>chest>delts>arms

Back/Deads > Chest > Delts/Legs (tie) > Tri's > Bi's > Abs >>>>>>>>>>>>>>>>>>>>>>>>>> Calves & Forearms (which I never do anyways)

i have never done calve work but form cutting and doing stair master they have seemed to take some notice, i dont think anyone has nice calves. cept johnny drama

^ good genetics bro. I train my ass off on calves and theyre pretty shitty

fucking beat, tris and bis jus finished, rocking a massive pump atm... all by myself :alone:

375 flat bench " wud up 4 plates " comming end of month pics will be posted

^ fuck yeah dude

rocked pretty good tonight, 155 flat bench felt really good, (yeah yeah, it my single worste excersise)
then military press
close grip rows
then deadlifts got all warmed up, then did 315x4x3 and 335x4x1
as soon as i rolled the weights off the matts i use to cushion the fall, the 3 fauxhawk dudes come over and start doing shrugs w/straps w/ 1 plate
i lolled to myself did some lat pull downs and rolled

all brand new equipment, lots of cardio machines, has everything other gyms have plus new equipment that really focus on the right muscles. great ab machines, dumbells aren't bad either..lighting is kinda dark but w.e

had a real good workout tonite for the first time in a while

flat bench superset with seated row
mil press superset with palms up shoulder width grip row pulling to high chest
a few sets of deads superset with smith machine incline bench

then home to watch canuck game

i did flat smith machine ^ great minds think alike

as much as everyone hates on the smith, i find it hits things a little different and is a nice change once in a while. especially at the end of a workout to get some last sets in. just gotta get the bench setup properly under it so you have proper movements

almost went on a carb rampage in my fridge downstairs, power of greyskull stopepd me and just had a protein shake. fuck

My carb up day. Just had antons and engorged myself with fruits. I miss carbs

cant wait to do the 3x5 rippetone strength program, starting on monday. Gonna catch up to you all on dl's and squats! Except halo and the other few buff ass niggas here. </3

6th day of 100g carb, 800 cal deficit from bmr , finally feeling kind of normal body is getting use to it... down 6lbs waterweight already =)

can finally bench body weight x8!

Buy 2 get one free on MP assault for anyone who uses it

http://www.bodybuilding.com/store/mu...m/assault.html

I hate exam week. Screws up my workout schedules every semester.

I did get in a good workout today. Chest/Bi's

Give yourself some credit man, there's no way thats all water weight!

Well im actually hoping it is because if it isn't i'm gonna be losing too much muscle! gonna tweak up the calories accordingly next week trying to aim for 1lb loss each week :X