Any idea where to get a good heavy bag freestanding hanger? Ive only looked at sportchek so far and the hook is too low. the bag chains are at head height. hah

http://www.sportchek.ca/product/inde...ductId=3799067

Starting HIT routine this week. Gonna be weird not going to the gym everyday. Currently sitting at 200lbs but this is the leanest I've been in a long time.

Berz out.

i want these

http://www.bodybuilding.com/store/gl/train.html

Dam havent worked out in a few days, feeeling like a slob already. Anyone have this feeling when they get lazy and stop working out for a few days?

any more than 2 days off i start to mentally break down , its scary

I thought that was just me :O i've been going for 9 months straight with no weeks off, and yes i do realize i HAVE to take a week off.

yeah man its a good addiction i guess. when I was out of town for a week in december, i started doing dips between counter tops, pushups, and pull ups every day Lol

^People think im sorta fucked in the head and take weight lifting too seriously :|

havent been to a single lift session for the last 14 days because of exams.

going to rip the gym apart when I'm done my last exam tuesday 830-1130.


btw. anyone have BPi 1MR still? It's been banned in Canada now...

how come?

my buddy got it up in abbotsford just a while ago and gave it to me! You can order off supplementscanada.com as well

take 1MR then youll understand why its banned lol.

Why do people worry so much about losing muscle while dieting? Unless you're doing mega catabolic work while starving yourself, you're not going to lose muscle.

never tried yam before
i dunno why the fuck not

yam and brats for dinner fuck eyah

it's got DMAA in it which has been banned the FDA , supposed to be some sports performance enhancer.

1mr is starting to get grossss =(

Legalize White Flood Plz.

back day tonight, dead lifts so will have a crowd :troll:

where do ppl get muscle pharm shirts from i want one its hawt

bb.com?

i got mine for free :D

100 x 6 for 3 sets on incline bench

:)

^Rubber weights? :troll:

Followed the instructions from here


but i disregarded the directions and acquired chef ramsey skills

http://i56.tinypic.com/swqn28.jpg

http://i53.tinypic.com/wlx3ds.jpg

Looks like a donut and tastes like sht

I'm gonna throw this bish in a magic bullet and drink it.

For all you 1.3 dimethyl heads out there Jack3d is on wheycheap.com for $18.
I hate exam time, it completely fucks up my gym routine. I don't care tho, i'm still going to hit the gym in the morning. It just means i have to skip the hockey game :( whatever, i'd much rather workout than watch people play sports. Damn my shitty time management

:jizz: :jizz: :jizz: :jizz: :jizz: