This happens to me all the time

http://img38.imageshack.us/img38/8659/shuurgs.jpg

hahah ^^ that is so true lol

^ i didnt finish my back either today.. gym was too packed and thought my community pool was open -.- did my lats, some t bar and pullups only :(

Glad you felt good with the workout but Day 1 on HST and sore? Are you following the protocal correctly? Should be starting easy and ramping up in intensity/weight over each session.

For the supps, take the bcaa and glutamine pre, and the creatine post.

gl

Finally got a costco card. What should I stock up on for my cut?

Toms of meat , and fats. When I cut I listened to skinny on the fat part it helped hella coco nut milk is prob my number one food I still drink a tin a day
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bags of unsalted almonds.. theyre good

Theyre pretty high in carbs though

McDoubles are win.

someone was doing upright row in ours :fuuuuu:

Well, if he's lifting for strength then no need for soreness. If he's lifting for muscle growth, there's been good debates about whether soreness is required for growth stimulation.

OP said he's doing HST, 1st workout should be the least intense and shouldn't be sore unless he's very new to weight training.

For your cut. Fish/fish oil, leafy greens, low fat cheese, bulk meat and fibre supp. :whistle:

Started my Squats; lunges lastnight .....got home and could barely walk down the stairs...Jell-o legs.....I LOVE THIS FEELING.:fuckyea:

went out the other day and a few people that hadn't seen me in a while were accusing me of going on the sauce.

feelsgoodman


on a shittier note my right elbow, lat and shoulder are always in pain :(

fuck my life low carb is hard.

It sucks how much you gotta spend to fill up at some restaurants, never noticed how full breads make you feel till you gotta live without em. I spent $25 at nandos and I'm still hungry :( Gonna go superstore and stock up on my favorite low carb foods, chicken wings, avacados, chicken breast, cottage cheese, and burger patties. Gonna try to work in early morning runs too, fml

I had this convo with strykn a few weeks ago, but could you imagine if carbohydrates built lean muscle, and protein was converted into fat? If eating muffins and donuts got you shredded, I'd be at like 5% bf lol.

Switch over to benching and then if u plateau on that again then go back to db chestpress. Or if u like just bench for a week and then go back to dumbbell chest press.

I was stuck @ 95 dumbbells on incline for a few weeks. Decided to lay off it for a bit, starting doing a lot more weighted dips along with decline barbell bench. Now i'm 3 sets of 6 with 100's. I really gotta do a lot more chest flies tho, i've kinda got some triangle shaped titties.

^hawt

this

hahahaah omfg thats gold

Just got all 4 wisdom teeth removed. Fuck it hurt. I won't be lifting for days

I got delayed pain (2days now) in my glutes and quads....damnit.

same thing happen to me when i woke up today :fuuuuu:

What I did was swtich to barbell, and 5x5 of the heaviest I could possibly do without spot. I added 5lb (2.5lb) each week, and is currently still going up. Increased my bench by 25lb in about 4 weeks.
I also did a lot of weighted dips, which probably helped along the way.

oh shit

*edit

fucking peeps at school coming all sick and shit and giving everyone what they got :@ throat is all fucked up and feeling hella tired, gotta get on Tri's :@ :@

anyone go to the oval here?
i squat, dead, row and press in the cage where the bench presses are.
amidoingitright?
or is there a better place to be doing everything else other than squats

Gotta start focusing more on squats
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Squatted 285lb tonite. like a pussy. hah. 3 plates soon enough.