yea i couldnt find the green apple D:.... but on the real, assault gives me such a fat pump that i cant reach over my head and touch my back :fullofwin:

new pr on squats tonight 3 plates for 18 reps hehe, i came close to blacking out so its cool

i have been doing tons of volume this past week and gonna keep that up, been responding to that and gonna test my one rep maxes out soon, i failed u guys saying i would get 4 plates end of april sorry

not acceptable halo

sigh, got into a car accident a week and a half ago, before that ive been hitting the gym up for a good 3 months, bulked up atleast 15-20 pounds lost a bunch of fat, but the doctor told me my hand injury and calf injury from the accident is gonna take me out of the gym for a good 2-3 months.. sigh :(

Dam brah. Dont let it get to your head , I know it's easy to say that , I have had tons of buddies that give up when summon like this hits them
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Pussy

I've done a bit of research on Bb.com and it seems like bioforge is one of the proven ones.. ppl have posted blood tests done before/after. I wanna try it out
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curious, but how many calories are you taking in? and how much were you taking in during bulk?

Chest today ohh shit
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Rasp lemonade is pretty good but fruit punch is king haha I still have 3 sealed ones I'm down to trade for apple or rasp lemondade someone jump on the buy 2 get one free lol I'll trade you I'd order again but that's too many preworkouts lol
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I was eating somewhere in the region of 3000-4000 calories a day (sometimes much, much more ... me and my friend would go to 5 guys burgers and I'd eat like 2 burgers + fries or go to cactus club get a creole chicken + 2 appetizers to myself lol) for the past few months (not really keeping track, just shoveling high calorie foods into my mouth). Now I'm eating around 2500 calories a day on a day when I'm not lifting, that goes upto about 3000 when I am lifting purely due to my pre/post workout food.

I know I'm not following any general diet, just doing what works for me. I ate zero carbs the first few days to ensure I hit ketosis, and I've been slowly increasing carb intake all while watching my ketostrips and so far so good. Plan is to maintain 50-100g carbs everyday for the rest of summer (once I get upto that) and wherever I end up, I end up. I'll go from there.

Damn the buy 2 get 1 free muscle pharm assault is over

had memphis blues for the first time today .. portion size is fucken retarded! I'm used to eating a full rack of ribs whenever I do have them, so I ordered a full rack and some chicken wings ... holy shit. As soon as I got there and picked up the bag I was like "this is heavy" lol .. meatsweats and about a half rack later I'm stuffed. Epic meal =\

Hows assault compared to 1mr? Been on 1mr for couple weeks now and I do not like the crash at all.. especially when I go to the gym late.. cant sleep for hours

There is no crash with assault. Btw im selling my two unopened assaults for $70
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whats the point of squatting 5 plates+25 if you only go down 3 inches then back up!!

so you can post numbers on the internet after

^its like when people bench more than they can handle and have the spotter do bicep curls :facepalm:
....
actually that way you can do active rest :troll:

What do you guys do when gay guys check you out?

There is a guy who keeps on checking me out despite me starring him down to let him know I am fucken straight. He's there all the time and it's annoying as hell. I can't concentrate especiallyt when I see his troll face in the mirror.

help?

^man the fuck up and confront him

shoulder is fucked gunna be outa commision for a week =[

lulz notsureifsrs.

:troll:......FLEX PEX......:troll:

Maybe he's just admiring your lifts?

he mirin'